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I usually prefer not to eat sugar in my diet. Meat, poultry and many types of seafood are all low in carbohydrates and contain little, if any, sugar.

Are you sure that you're getting stronger with your 2200 cals? What about your strength after your workouts?

You can not gain weight without fat, but you can minimize it. Include Eggs,Bananas,Avocados,Potatoes,Tropical Fruits in your foods list. These may help you to gain healthy weight.

I just agree with DGMan99, Learn to say NO and control yourself. Until you get your shape back, just stop eating such places, try preparing at home only.

I feel it's fine. Have you just started this much diet or you have been following the same for a long time.

What about your workouts in a week?
Make sure whatever you do, is healthy for you.

Here you go
Soymilk
Rice milk
Flaxseeds
Bananas
Applesauce

Myself, None of them. Also, it depends on age and their body type. can be any. I guess your targeting young people.

You're right, should not eat more just before going to bed. Have some light food or fruits.

If you want to put on weight, you have to eat that much. Include more fruits in your diet.

seems your workouts and sleep are great. Include fruits in your diet, avoid snacks.

Do you go to GYM daily? What exercises you do?

You can consume your 10 or 11 g sugar. Do not think much about the sugar as it is low.

Yes, .5 pounds per week would be better.

I think thats perfect. I make Greek Yogurt Parfait as on the go snack & below are the ingredients:
Greek yogurt - 2 cups
granola - 2 cups
honey - 4 tablespoons
fresh berries - 2 cups

I too prefer eating pickles daily. But one potential side effect of consuming pickles is digestive upset. Consuming large amounts of pickles may upset your digestive system.

I feel this is a perfect one. I suggest one thing, have green apple at 7pm which you want to have it at 8pm.

Recently I have heard of a product that is Table Tasty No Potassium Chloride Salt Substitute 2 oz Bottle. But have not used it.

As you live in a hot climate, that is fine.

Increase Vitamins and Minerals(various fruits and vegetables),Carbohydrates(Cereals and grains, etc.)