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wow dude your progress is retarded, 90x15 squat mirin hard, keep it up

post vids of both squats so we can judge

wow dude thats great about the sponsor thing, could be big. hope it works out man

shiet in on this, going to do 3/5/1 when i hit 2/3/4, good luck to the both of you.

lost my ****. OP strong as hell, nice pick up from the 180 fail, gj. looking big too, especially quads.

2021 + 25 = 2046

too much bicep work, instead of 9 sets i would do 3. tricep has 6 and its most of your upper arm, why should bicep have more work. too much front delt work, and no rear delt work. cut either one or...

nice pr man, looked real good, like maybe another 5-10 lbs in you

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

its a long read so ill write it here too

2 workouts, A and B, you do them monday wednesday friday, alternating between...

its not a bad idea, to my mind

lol @ 4x25 deads
inb4 OP dead

lol i was googling hoff squats and all i got was stuff about his poor depth now i geddit

yeah just whenever suits, and stay consistent. i lift at 7am, as i'm not worn out by the day and it fits well into my schedule

i lost 4 reps with an increase of 2.5kg on my squat last session, so small weights can be the difference often.

bout tree fiddy

i thought you had a key of your own to the gym?

yeah strength is not bad, squat and dl could be better in relation to your bench.

phil
kai
jay
ramy (maybe)

ramy is way hyped he's too soft, won't be able to keep up. interested to see how beyeke goes.

get over it, i have had acne for years and eventually it stopped bothering me, i don't even take anything for it

if its hurting your bench then cut down the accessory, but it might be something else