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FLYzzz for sure, or try my second favorite, sit sideways on the incline hammer strength chest press and do iso-lateral cross body presses (let me know how much you like these)

EveryBODY is different, I would recommend only using the more narrow grip (definitely not wide), and of course keep good form. Always warm up as well!

Definitely

Check out videos on youtube, they have a bunch of great ones.

I was wondering what everyone's max number of consecutive muscle-ups (bar) are these days? I just tried today and hit 23, apparently the world record is 26?

So my manager just gave me a new client who has been in and out of treatment for anorexia, from a psychology point of view I know much of the disorder, however as a PT this is my first time training...

I wouldn't recommend doing pull-ups everyday, however, I do recommend getting a weight belt (with chain) so you can gradually add additional weight to your pull-ups; in addition, I recommend that you...

I have been incorporating weighted dips into my workouts for the past 6 months and have seen tremendous gains in both strength and size. However, I recommend using a medium to close grip for both...

I would recommend to LIFT HEAVY and try adding supersets into your workout. Also, 2 hours is a bit long to be at the gym, I would recommend doing light-moderate cardio for about 10 minutes before you...

Celeste Monique De Vore has the right idea. Lift heavy, eat clean, train hard, get adequate sleep, drink plenty of water. bodybuilding.com has everything you need to point you in the right direction,...

Raspberry Ketones, Ursolic Acid, Green Coffee Bean Extract. Only supplements. Eat clean. Train Hard. Results will follow.

Diet/hiit/lift heavy

Take at look at your dieting. I would recommend increasing your protein intake, especially pre/post workout and cut carbs later in the day. Also, you may want to try supersets and decreasing your...

more angles=more muscle

You might want to try incline/decline skull crushers and overhead dumbbell extensions.

Variation.

Dumbbell flys, incline dumbbell bench press, wide grip incline/decline barbell press, weighted dips, low pulley cross-overs.
Personally, I have seen the best chest development (shaping) in doing...

Chest: Incline dumbbell bench press, incline cable fly, low pulley crossover
Triceps: Overhead dumbbell extension, incline/decline skull crushers
Both: Weighted dips

After training seriously for quite a few years, personally, I have found that drop-sets have been one of the main reasons for my success. In fact, for the past year I have used drop-sets on EVERY...

Great article, couldn't agree more.