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Thank you much.

Quick and simple question:

Is there a maximum amount of protein that one can absorb in a set amount of time? For example, consumption of two scoops of whey, four cups of milk and a tuna sandwhich...

http://forum.bodybuilding.com/showthread.php?t=121703981

http://forum.bodybuilding.com/showthread.php?t=3150201

I apprecaite the input. I understand that for overall strength, calf work may not be needed, but I'm going for both ovreall size and strength.

If you HAD to, where would you add calf work? And...

All good stuff above, and I just want to add one thing:

99999/100000 times, the only reason you're obese is because YOU aren't taking the steps in order to get yourself in shape. You can't blame...

And these graphs are too presumptuous. There's too much a leap from the correlation to causation here.

Simply because one good is cheaper than the other does not mean people will continually buy...

What question do you have in return?

http://forum.bodybuilding.com/attachment.php?attachmentid=712981&d=1182284603

So I'm back into working out, and I've noticed a few things about my program that require some attention. The first is that there is no calf development. The second is that never in the routine does...

Back at it again.

Finals week is this week, so I'm only going to be able to do Friday's workout. I'm at the end of week 2.

Weight = 160
Bench = 150
Squat = 250
Deadlift = 275

Little bit presumptuous to think that it's something beyond his control as to why he can't afford milk....

Friday's workout completed.

Squat = 2x295
Bench = 3x150
Pull = 5x100%
Dips = 8,8,6

Need to sleep more.

Weight = 156...sad

Finished Monday's workout.

Hamstrings felt tight, so I stopped at 85%, but that'll be fixed this friday, hopefully.

Squat = 5x255
Bench = 5x145 (less warm-ups)
Db Row = 70s

Weight = 155

Friday's workout is skipped due to being sick.

Feeling better though, so I'm back at on Monday.

Didn't go to Wednesday's workout, due to strep.

Oh well.

Monday Workout complete

Squat - 4x290
Bench - 3x155
Bent row - 5x70s

Need to keep bnech and squat the same for next friday.

Skipped Wednesday's workout to wingman for a friend. Sadly, I've been doing a lot of skipping lately. However, Friday's workout was a good one with quite a big bump in the bench. I'm starting to...

Skipped friday's routine due to partying.

Monday was good, hit all the estimated maxes.

Squat = 5x275
Bench = 5x145
Bent row = 5x140

Post workout weight = 161

Depends on the protein, it all really depends.

Cooking an egg is denaturing a protein, and is fine; but, squirting lemon juice into your milk will render the protein useless.

Just finished the Wednesday routine. Lifts were as follows.

Squat = 5x205
Incline = 3x135
Dead = 3x275
Weight = 161
Needless to say, incline and dead are staying the same for next week.