Search:

Type: Posts; User: Youngster64

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    33
    Views
    1,455

    As I adjust to the diet I find I need to feed...

    As I adjust to the diet I find I need to feed every 2.5 hours or else my energy falls apart. Right now the monotony is somewhat reassuring but there are cheat days built into the plan as well as...
  • Replies
    33
    Views
    1,455

    January 9, 2018: Chest, Delts, Triceps Flat...

    January 9, 2018: Chest, Delts, Triceps

    Flat Bench -- 25,16,14,10 at 225lbs
    Inclined Bench -- 16,14,10 at 185lbs

    Upright rows -- 18,12 at 165lbs, supersetted with
    EZ curl bar front delt raises...
  • Replies
    33
    Views
    1,455

    January 8, 2018: Back, Hamstrings, Core Lat...

    January 8, 2018: Back, Hamstrings, Core

    Lat pulldowns -- 1x25x144lbs warm-up
    Pullups -- 2x8xBW, 2x6xBW plus 25lbs
    Deadlifts -- 16,12,10,8 at 225
    Close grip pulldowns -- 12,10,8 (drop set to...
  • Replies
    33
    Views
    1,455

    Well ... here goes! The diet is comprised of 6...

    Well ... here goes! The diet is comprised of 6 meals spaced every 2.5-3 hours throughout the day, equal amounts of protein and carbohydrates, no added fat. Protein sources are poultry or fish, eggs...
  • Replies
    33
    Views
    1,455

    Time for a change

    Decided I need to change things up! I'm seriously stale and having difficulty with my motivation! This is not a good place to languish so I hired a nutritionist who is also a national level...
  • Replies
    33
    Views
    1,455

    December 19, 2017 -- Back 25 minutes fasted AM...

    December 19, 2017 -- Back

    25 minutes fasted AM cardio on elliptical

    Bent over rows: 315 for 5x8
    T-bar rows: 405 for 5x8
    Wide grip pull-ups: BW for 5x8
  • Replies
    33
    Views
    1,455

    December 18, 2017 -- Chest 25 minutes fasted...

    December 18, 2017 -- Chest

    25 minutes fasted AM cardio on elliptical

    Inclined Bench: 275 for 5x8
    Flat Bench: 295 for 5x8
    Inclined DB flys: 75s for 5x8
    Standing cable flys: 60s for 5x8
    ...
  • Replies
    22
    Views
    1,000

    Hey, I got a cup holder on my walker ... holds my...

    Hey, I got a cup holder on my walker ... holds my workout drink perfectly!!!
  • Replies
    33
    Views
    1,455

    I wish!!! I'm hoping size will follow strength...

    I wish!!! I'm hoping size will follow strength and that these big lifts will lead to something!! Right now they only seem to be affecting my grip strength!!
  • Replies
    33
    Views
    1,455

    December 15, 2017 -- Arms 25 minutes fasted AM...

    December 15, 2017 -- Arms

    25 minutes fasted AM cardio (elliptical)

    Weighted Dips: 5x8 with 2 plates
    Tricep rope pulldowns: 144 for 5x8
    Pinwheel curls: 70s for 5x8
    Concentration curls: 60s...
  • Replies
    33
    Views
    1,455

    December 14, 2017 -- Shoulders 25 minutes...

    December 14, 2017 -- Shoulders

    25 minutes fasted AM cardio

    Upright rows: 225 for 5x8
    Seated shoulders presses: 225 for 5x8
    Lateral raises: 75s for 5x8
    Rear delt raises: 30s for 5x8

    Had a...
  • Replies
    12
    Views
    835

    Welcome! Good luck with your fitness goals.

    Welcome! Good luck with your fitness goals.
  • Replies
    33
    Views
    1,455

    December 13, 2017 -- Legs 25 minutes fasted AM...

    December 13, 2017 -- Legs

    25 minutes fasted AM cardio (elliptical)

    Leg presses: 810 for 5x8
    Hamstring curls: 150 for 5x8
    calf presses: 350 for 3x20

    OUCH!!
  • Replies
    33
    Views
    1,455

    Thanks! I find its all in my mind, that's where...

    Thanks! I find its all in my mind, that's where the real battle takes place. And ... now I know it's okay to train to failure instead of holding something back for later in the workout.
  • Replies
    33
    Views
    1,455

    December 12, 2017 -- Back 25 minutes fasted AM...

    December 12, 2017 -- Back

    25 minutes fasted AM cardio

    Bent over rows: 315 for 5x8
    T-bar rows (narrow grip): 405 for 5x8
    Wide grip pull-ups: BW for 5x8

    Very pleased ... and pumped!!!
  • Replies
    33
    Views
    1,455

    December 11, 2017 -- Chest 25 minutes fasted...

    December 11, 2017 -- Chest

    25 minutes fasted AM cardio

    Got to gym, did 3 sets inclined bench then re-racked the weights and left. Didn't have it! Whatever bodyhard has got must be...
  • Replies
    47
    Views
    3,989

    Nothing boring about those quads or the guns!! ...

    Nothing boring about those quads or the guns!! Some of my favorite times were at resort pools shooting my kids into the air, endlessly!! Yours bring it back for me, made me smile!!
  • Replies
    33
    Views
    1,455

    December 8, 2017 -- Arms 25 minutes fasted AM...

    December 8, 2017 -- Arms

    25 minutes fasted AM cardio

    Weighted Dips: 5x8 with 2 plates
    Tricep rope pulldowns: 144 for 5x8
    Pinwheel curls: 70s for 5x8
    Concentration curls: 60s for 5x8
    ...
  • Replies
    90
    Views
    6,088

    Get a training partner!!

    Get a training partner!!
  • Replies
    33
    Views
    1,455

    December 7, 2017 -- Shoulders 25 minutes...

    December 7, 2017 -- Shoulders

    25 minutes fasted AM cardio

    Upright rows: 225 for 5x8
    Seated shoulders presses: 225 for 5x8
    Lateral raises: 75s for 5x8
    Rear delt raises: 30s for 5x8
    ...
  • Results 1 to 20 of 30
    Page 1 of 2 1 2