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  • 08-25-2015 06:11 AM

    Thread: Anyone tried "The Bear" Routine by Evil Russian Pavel Tsatsouline?

    by bulleater
    Replies
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    Hi, I tried this variant: Training for 4...

    Hi, I tried this variant:

    Training for 4 weeks:
    Monday:
    Bench press - 2 x 5 x 80% 1RM + 10-15 x 5 x 70% 1RM
    Barbell Rows - 2 x 5 x 80% 1RM + 10-15 x 5 x 70% 1RM

    Wednesday:
    Deadlift -2 x 5 x...
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