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  • Thread: new to keto!

    by cburgess
    Replies
    21
    Views
    993

    how much should I lower it to? if I lower it to...

    how much should I lower it to? if I lower it to much will I lose more muscle or does being I. the state of ketosis make your body want to preserve ever bit you have even though protein is much lower?
  • Thread: new to keto!

    by cburgess
    Replies
    21
    Views
    993

    haven't really seen the scale move too much and...

    haven't really seen the scale move too much and its been about a week.. I've changed it to 2 pep sticks per and 2 scoops protons after work out?.. anything else i could do to try and move the scale...
  • Thread: new to keto!

    by cburgess
    Replies
    21
    Views
    993

    also to add I'm trying to dial in a type of...

    also to add I'm trying to dial in a type of routine for work days let me ono what you guys think and if its to much and if i need to dial it back

    meal 1 200g chicken breast, 60g asparagus, 2...
  • Thread: new to keto!

    by cburgess
    Replies
    21
    Views
    993

    thanks appreciate the help guys. so is trying to...

    thanks appreciate the help guys. so is trying to hit like 230+ plus grams a day okay? also
  • Thread: new to keto!

    by cburgess
    Replies
    21
    Views
    993

    new to keto!

    anyways hopefully you guys take it easy on me. new to keto bout 6 days in, and going on vacation in about 3 months, just trying to lose as much body fat i can with out or very minimal strength and...
  • Replies
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    745

    thats at the 10 serving bottle the also have a...

    thats at the 10 serving bottle the also have a 150 cap bottle right now at buy 2 get one free.
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    745

    so if i triple it would it be better or equal...

    so if i triple it would it be better or equal too? there would be 500 mg more lcarnitine and 200mg less cal, but it would have the garcina cambodia stuff in it
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    745

    clk vs quadralean?

    hey guys just wondering what one is the better supplement was running clk for a month 2or 3 months and just going to switch to quadralean, due to the face that clk is f'ing expensive. also was...
  • believe that chit is called"gay" not fashionable

    believe that chit is called"gay" not fashionable
  • Thread: Rate Girl /10

    by cburgess
    Replies
    118
    Views
    18,453

    6.5

    6.5
  • Replies
    6,241
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    316,006

    what term and who you working for?

    what term and who you working for?
  • Replies
    6,241
    Views
    316,006

    well should have picked a better trade or become...

    well should have picked a better trade or become a jman stop being a pussy that side job money .cash in hand 100$ an hour for people i know
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    2
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    591

    bump

    bump
  • Replies
    2
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    591

    totality stack question (ds)

    i finally got my lean extreme in so i have my totallity stack complete i just have a question on the doses because i work 4-10hour days(graveyard).
    so sunday to wed i work 9pm-6am and usually bed...
  • Replies
    0
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    461

    ds totality stack with colitis?

    hey ya'll just had a question for anyone that has colitis and and has used the totality stack by ds sports (activate xtreme, lean extreme, triazole, and craze) just wondering if anyone has had an...
  • Replies
    6
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    461

    take a multi lift heavy and i would even touch...

    take a multi lift heavy and i would even touch supplements after at least 6-8 months of consistant working out o and.... lift heavy
    by taking a fat burner alone you not going to accomplish a thing...
  • Replies
    252
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    20,840

    the people who grunt and yell so loud i can here...

    the people who grunt and yell so loud i can here them on the on the other side of the gym... (i had to go see what there lifting.. 1 45 each side on the smith machine... smh)
  • Replies
    14
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    1,346

    apple cider vinegar

    well i saw this on forum on the misc and i just had a few questions about it?
    one would be is it better as a liquid or as pill form? another would be can it be used in conjunction
    with e.c.? and...
  • Replies
    1
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    back up to 270 =(

    any ways like the title says back up to 270 from my start weight of just under 300 just over 3 years ago...
    but back to the topic at hand i have been looking into the keto diet and i was just...
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    2,317

    buddy is trying to sell me on this.. how healthy...

    buddy is trying to sell me on this.. how healthy can it be replacing two meals a day with to 90 cal shakes that have soy as first ingrediant?
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