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Type: Posts; User: n0tsw0le

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    The whole thing is sad.

    The whole thing is sad.
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    So confused.

    So confused.
  • Are you following a program? I know I'm going to...

    Are you following a program? I know I'm going to get a lot of chit for this, but it sounds like you still need to establish your strength base and start with a program like Starting Strength or...
  • Second this. Give yourself time to heal before...

    Second this. Give yourself time to heal before trying again.
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    Water fluctuation is one of the most common...

    Water fluctuation is one of the most common problems with tracking. The only thing you can do is pick a time during the day and weight yourself at that time every day.
  • As other guys have mentioned, you gotta be in a...

    As other guys have mentioned, you gotta be in a caloric deficit to lose body fat. Ain't no way around that.
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    This is a solid plan. However, I'm pretty sure...

    This is a solid plan. However, I'm pretty sure 5/3/1 also has a setup where you don't fit all exercises into a single week. Like if you want to stick to the standard setup (i.e, Day 1 = Squat, Day 2...
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    Chris Evans?

    Chris Evans?
  • That's a good sign. Losing inches, but not weight...

    That's a good sign. Losing inches, but not weight means you're gaining muscle and losing body fat simultaneously. Nice job.

    More info can be found here:...
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    Yea, your only option might be to sit without a...

    Yea, your only option might be to sit without a back. Not ideal, but it’s something.
  • Thread: Routine Help

    by n0tsw0le
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    What’s your diet like?

    What’s your diet like?
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    Geez that’s expensive.

    Geez that’s expensive.
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    I’d travel more if flying wasn’t such a g d pain.

    I’d travel more if flying wasn’t such a g d pain.
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    You put in the work. Nice job.

    You put in the work. Nice job.
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    It’s common for program creators to recommend not...

    It’s common for program creators to recommend not doing other activities, but sometimes just making sure to consume a surplus of calories and get enough sleep to properly recover. If you can’t do...
  • I'm a parent and I can personally attest that...

    I'm a parent and I can personally attest that being a parent is the toughest thing you'll ever do... ever. However, it's way more of a crucible than any workout goals you'll ever have. Meaning... the...
  • Oh god, the traffic was terrible last time I was...

    Oh god, the traffic was terrible last time I was there. God speed.
  • Don't care about the boycotts or the political...

    Don't care about the boycotts or the political opinions of the owners. All I know is every time I pass by the place, the drive-thru is way to f-ing long to even consider eating there.
  • I see what you did there.

    I see what you did there.
  • If you've only been following the program for a...

    If you've only been following the program for a couple weeks, I'd give it another 10 before you change anything. Changes to well-known programs can be a slippery slope when you haven't given them...
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