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yeah and this - front raise like there's no tomorrow

Srs tho, mainly mosntrous front delts, aside from side delts and elbow flexors

so basically, you should single arm ohp nearly your BW.

DB extensions. And for wrist extensors, nothing more. I do wrist curls tho but they progress fine.


a week.


No, I haven't but for wrist extensors there's not much that could be done, it's...

NO one?

I have been directly training my forearms for ~3 months, 3x a week, 12 total sets, 15-20 reps, as lower reps cause wrist pain.

And I cannot increase the weight on wirst extensions for good. I have...

and she still squats/deadlifts.. that's impressive, for sure.


So it seems that hiring a knowleadgable coach is the only way really?

lmao

Hi, guys. So a year ago I got a herniated disc in lower back.

I have been back to lifting for a few months but upper body only.

Really want to resume squatting, dling and even oly movements...

incline bench rear delt raises with dbs

That's great and all but how much do you bench?

buy some and bring them?

I can sell you, if anything.

I'd say for a regular gym bro, 6 reps is the lowest he should go ( except deadlifts maybe)

why would you want that?

Are your forearms bigger than Popeyes?

I bet no.

So forget bout that bro. Everyone wants some big-a$$ forearms.

Not new but maybe you havent tried these for lifting?

My favorite PR setters



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It may give tendoinits.

Try changing your wrist position - either by supinating a little or pronating, Just not completely neutral.

I am not sure if op is still here but

You guys clearly had some fun making jokes about it.

However I will say this is not a joke, and if you haven't experienced that, please stay open minded,...

Would like to ask, do not you ever get biceps tendon pain with preachers? Whenever I do them, I get the strain/pain on the lower biceps tendon. I have never ever got any issues with this tendon...

aware, his uncle is El cahpo

Lol at 'engineer' majors who think they will get a job
lol keep CADing.