I haven't in a while but I will say, I had it checked at a routine physical around 6 yrs ago and it was 340; very low but over 300 so Dr said not to be concerned.
2 years ago I tried Competitive...
I know there's a lot of debate about it and most consider it bunk but I'm having the best bulk I've had in a while and this is the first year I've tried it.
I'm going to continue for 2 more weeks,...
Dymatize Iso100 in PeanuButter is like liquid Jiff...can't drink enough of it
Their Orange Dreamsicle is very good of course
And Muscletech's Dulce De Leche is phenom nom nom
I'm liking that BeetMode! Truly a non-jitter, non-caffinated energy feel. I've been using it during the day to replace coffee and feel it's a great substitute.
Ok, first off, throw out any article that says to increase cals to lose weight. To lose weight/fat, you need to be in a deficit....period. No two ways around it.
That can be more weight; more reps; less rest time etc... Anything that increases the intensity of your training session will increase your results. ...
Just hitting your goal weight, really, is all you can do. You know you can't spot reduce so all you can do is lose fat overall.
Just stay in a deficit, for a consistant amount of time, and you will...