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Type: Posts; User: gerbilz

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    I am super pumped but my order will be delayed...

    I am super pumped but my order will be delayed because I ordered after cyber Monday.

    Just want a stim free I can alternate
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    Lame

    Lame
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    What to stack with Santa Sauce? 5k reps

    Any thoughts?

    Santa Sauce is by Aloha Lion. Can’t post a pic as I am on my iPhone
  • Bro- use a hack squat or leg press

    Bro- use a hack squat or leg press
  • get a physical therapist. I had this same...

    get a physical therapist.

    I had this same problem but tried fixing it on my own. Rehabbing injuries via YouTube and articles only go so far.

    What I do for my shoulders is not posted online....
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    Post your routine. I’m really curious. Are you...

    Post your routine. I’m really curious. Are you using light weight or something?

    I look a lot different now that my shoulders are healed but less can be more.

    Focus on form, moderate weight,...
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    OP What exactly are you doing? Just going for...

    OP

    What exactly are you doing? Just going for strength?

    Oh floor press, half / quarter reps, neutral grip DB presses.

    Get a spotter.
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    Start using dumbbells. Incorporate new chest...

    Start using dumbbells. Incorporate new chest exercises.

    DB bench
    DB incline
    Flyes (but with cables and a bench)

    The best thing that worked for my biceps were 21s and wide grip curls.
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    Compounds seem to be a better choice rather than...

    Compounds seem to be a better choice rather than ISO exercises.

    Aside from that-

    I don’t know the name of it but it’s sorta similar to kickbacks.

    Skull crushers
    Overhead DB extensions...
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    I literally couldn't find anything on here aside...

    I literally couldn't find anything on here aside from the reviews in the 'store' section
  • I can tell you everything you know. You wont know...

    I can tell you everything you know. You wont know if you're doing too much or if you injure yourself. Its great if you want to deal with injuries you made while taking opiates (no accusation)
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    Bucked Up / Woke AF 9.5k reps for review

    Haven't posted in awhile. Just curious on how well they worked - if you tried them
  • My family tells me they love me twice a year. ...

    My family tells me they love me twice a year.

    Christmas and my birthday.

    Via a card.
  • Sticky: Medication. Lifting, supplements and yoga only...

    Medication.

    Lifting, supplements and yoga only go so far.

    I had a problem with a substance. I’ve battled social anxiety since I was 21 (bipolar since 12)

    Go to a bar. Not a club and try and...
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    that

    that
  • I could wait till next week and have an extra...

    I could wait till next week and have an extra idk.. atleast 1100 if I don’t sell anything but I need something now. I want a new iPhone so that will set me back 350 or so.

    The **** is a Microsoft...
  • Thank you I was checking out a think pad

    Thank you I was checking out a think pad
  • thank you

    thank you
  • Christ not just music and browser. I should’ve...

    Christ not just music and browser. I should’ve been more clear. A work laptop. I do a lot on it and I want something quick to be emailing every 10 seconds and listening to music and downloading files...
  • I send 500-1000 emails a day. I download specs. I...

    I send 500-1000 emails a day. I download specs. I need something quick and light for traveling. I don’t need a **** load of space but a damn good amount. I may be using outlook and other ****.

    I...
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