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Type: Posts; User: TheShadowMan

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    18
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    1,165

    I think of it as a pull, that involves some parts...

    I think of it as a pull, that involves some parts in pushing too. A two sided lift, but I also think of it as a lot of fun.
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    11
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    384

    For the first time in my life, I can't.. I can't...

    For the first time in my life, I can't.. I can't choose between and make any sensible decision. I'm lost..
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    7
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    598

    If the goal is weightlifting exercises, swinging...

    If the goal is weightlifting exercises, swinging it around and turning it into 'weighted cardio' isn't gonna help much in the long run. I try to count in my head 1 1000 2 1000 up, and the same on the...
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    6
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    679

    If there is emotional issues to contend with,...

    If there is emotional issues to contend with, physical activity like weightlifting could be a great positive distraction. The endorphins it creates helps you not think about the trauma, even...
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    16
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    694

    Fish & chips Shrimp scampi Salmon cakes &...

    Fish & chips
    Shrimp scampi
    Salmon cakes & cucumber dill salad
    Sriracha shrimp tacos
    Tuna steak & fettuccini
    Salmon piccata
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    19
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    979

    Baked cod Maple dijon salmon Seafood gumbo...

    Baked cod
    Maple dijon salmon
    Seafood gumbo
    Shrimp fajita
    Shrimp broccoli lo mein
    Seafood jambalaya
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    25
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    1,333

    Tuna salad Salmon burger Crab cakes Fried...

    Tuna salad
    Salmon burger
    Crab cakes
    Fried tilapia
    Shrimp alfredo
    Lobster mac & cheese
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    18
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    1,262

    Cilantro lime salad bowl Grilled tilapia Seared...

    Cilantro lime salad bowl
    Grilled tilapia
    Seared scallops
    Salmon steak
    Fried shrimp
    Lemon garlic mahi mahi
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    30
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    2,369

    Tuna melt Fish tacos Grilled halibut Lemon...

    Tuna melt
    Fish tacos
    Grilled halibut
    Lemon garlic shrimp
    Baked salmon
    Baked catfish
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    6
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    1,322

    Kills gains in my opinion, opens the gates for...

    Kills gains in my opinion, opens the gates for binge eating, i'd avoid drinking or minimize it as much as possible if you're serious about your training.
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    14
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    1,171

    Shredded hash browns Shrimp cocktail Spaghetti...

    Shredded hash browns
    Shrimp cocktail
    Spaghetti lean beef & veggies
    Froyo low CHO
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    11
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    1,159

    Baked chicken garlic & onion Potato Rice Egg...

    Baked chicken garlic & onion
    Potato
    Rice
    Egg beater crepes
    Cereal bar
    Greek yogurt
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    10
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    2,178

    I'd say I like using dumbbells more for chest...

    I'd say I like using dumbbells more for chest presses, but there does come a time where stability becomes a problem. I reach a point where I can lift more for sets than I can get into position; i'll...
  • Rear delt row, pulled in line with the shoulder...

    Rear delt row, pulled in line with the shoulder to focus on the posterior delt. Also, rear delt raises for a little extra if desired.
  • Close grip = more tricep Medium grip = more...

    Close grip = more tricep
    Medium grip = more shoulder
    Wide grip = more chest
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    21
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    1,223

    Sweet chili chicken thighs Cedar plank salmon...

    Sweet chili chicken thighs
    Cedar plank salmon
    Beef jerky
    Grilled ham & cheese chia sandwich
    Ice cream
    Sweet potato
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    43
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    6,346

    Anything's a cheat meal if you have enough of it.

    Anything's a cheat meal if you have enough of it.
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    21
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    1,426

    Fried bacon Shrimp Jersey milk Pasta

    Fried bacon
    Shrimp
    Jersey milk
    Pasta
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    43
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    6,346

    It's kind of a hot button subject that I avoid...

    It's kind of a hot button subject that I avoid commenting on, but I do have a perspective on it. I guess if someone asked me what I count as a cheat meal, it's literally just that - cheating on my...
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    15
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    1,503

    Grilled chicken breast(of course) Dark chocolate...

    Grilled chicken breast(of course)
    Dark chocolate
    Top sorloin(cause it's so sexy delicious)
    Garlic popcorn
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