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Type: Posts; User: zGwild

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    I suggest looking at some of suffolkpunch`s...

    I suggest looking at some of suffolkpunch`s posts. He has a few posts on how he sets up high frequency fullbody programs.

    Most people are not going to be able to set up an effective everyday...
  • Thread: Back extensions

    by zGwild
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    It depends on what your are trying to get out of...

    It depends on what your are trying to get out of your extensions. You can get more low back and erector or you can get more hamstring and glutes depending on how you do them.

    toJa7qvMRQA
  • After you get done with your front squat sets,...

    After you get done with your front squat sets, load the bar up with 90-110% of your front squat max and do timed holds with the bar in the front rack position. Make sure to keep your position strong....
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    Reminds me of this. WARNING: VIDEO IS...

    Reminds me of this.


    WARNING: VIDEO IS GRAPHIC... YOU HAVE BEEN WARNED

    AZmdw9_vAX8
  • How do you feel sacrificing gym time to make this...

    How do you feel sacrificing gym time to make this thread?
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    That approach works for some. I think it comes...

    That approach works for some. I think it comes down to personality and eating habits.

    I recomped in the past and gained weight and lost waist size. That was what originally got me to thinking how...
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    This is the problem with trying to achieve...

    This is the problem with trying to achieve maintenance. Complex organisms can never find true maintenance/homeostasis. Internal and external stress would have to remain the same and that does not...
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    The problem with trying to stay around...

    The problem with trying to stay around maintenance calories is that you never truly know that you are there. You may be on the high end getting a slight effect of a surplus or on the low end getting...
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    I think this sends the wrong message to...

    I think this sends the wrong message to beginners. People will read this and think they can get/maintain a six pack while getting super jacked and strong. In my experience that is far from the truth....
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    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to grubman again.
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    You say you have had tendon issues since last...

    You say you have had tendon issues since last november. Have you taken a break from lifting?

    More than likely you need to take 1-3 months off and let the connective tissue heal. I would start by...
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    If you are a beginner, what do you know about...

    If you are a beginner, what do you know about proper program setup?

    It is best to follow a program as written. At least for a while until you get more experienced.
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    this^^^^ Also, don`t measure your chicken in...

    this^^^^

    Also, don`t measure your chicken in cups
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    this^^

    this^^
  • Thread: Deadlift advice

    by zGwild
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    6 Weeks, run another cycle. You don`t get...

    6 Weeks, run another cycle.

    You don`t get stronger by missing reps. Don`t test, build.
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    Not trying to sound like a dick but, you can use...

    Not trying to sound like a dick but, you can use your brain and a notebook to achieve exactly what you described.

    If you don`t want to or cant do this for yourself then hire someone to handle...
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    In my experience it is the exact opposite. Most...

    In my experience it is the exact opposite. Most people don`t get injured performing a 1RM. Injury usually occurs with higher rep sets where the body gets fatigued and form is compromised. This is...
  • Vary your rep ranges. There is no best rep range....

    Vary your rep ranges. There is no best rep range. Spend a week doing 8-12, the next week do 5-7 after that do 4-2. There are benefits to all intensities.
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    How much weight have you gained in the past 4...

    How much weight have you gained in the past 4 months?
  • Long distance rucking is not my expertise so I...

    Long distance rucking is not my expertise so I don`t have any direct advice. We have a member named grouchyjarhead that might be able to give you some advice.

    here is a link to his journal....
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