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Yep, the dumb bell press is for each hand. So it seems that I'm headed the right track.

I'll just continue going hard at the gym and hopefully, in around 2 cycles I'd be 10 repping bw. I'll also...

I'd say that's good news to hear I'm on track.

I'm at 50kg for barbell bent over rows and at 18kg dumbbell shoulder press.

Every week, I have no problems adding that extra 1 rep for all...

Hello,

I've been following All Pro's for the past couple of months.

Over this period, I have noticed my lower body catching up with the banging much better than my upper, specifically my...