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nutritiondata.self.com/facts/ fruits-and-fruit-juices/1952/2 (sorry cannot post any complete link for my account so added a space)

Basically you are getting all vitamins except vitamin D and...

Celaic Disease should be real unless you are saying medical is untrustable.

Basically you are saying no to all wheat products. You won't have much options left after, may be just oatmeal, eggs, meat, rice, almond etc.

You won't go outside for a burger or pasta meal, and...

I am using this one (lemon flavor). One reason I use cod liver oil instead of fish oil is that it won't get my eye redness (I don't know why fish oils makes my eye red). Of course if you want the...

This is different from the form of vitamin b3 in optimen and orange triad. When I take a lot of food or 10 minutes rest after some cardio usually I will get a heart rate around 100 for a while. I...

It is just my personal experience.

Weeks ago I start my breakfast with durum wheat macaroni with eggs for breakfast. I started get insomnia days and days, I didn't notice it is wheat at that time...

I tried rice krispie after your suggesting "cream of rice". I think it works well for me too but only tried 2 days so far.

Probably it is my own digestion problem after getting older, now every morning when i eat oat (roughly 50 grams), after lunch meal i always poo them out even they look like digested completely, the...

Is that because i have low stomach acid or what? when i keep taking betaine hcl i would lose 2-3 kgs within a month (and then it stopped).

In my local supermarket, many of wheat product (i.e. pasta) are made of durum wheat, they are very rich in selenium. (around 80 mcg per 100 grams, with roughly 70 carbs), sorry cannot post link so...

oh really, i guess 3 opti-men + wheat food can lead to largely overdose, but seems the people in here is fine.

cannot post link, but you can search selenium at wikipedia


Increased dietary selenium reduces the effects of mercury toxicity,[81][82][83] although it is effective only at low to modest doses of...

peanuts give me energy boost but feels nothing when eating almonds. is that normal?

if yes, how long should I heat. thanks.

mild anxiety is another issue but not so much becoming a serious problem (just like my place people doing finance/accounting are usually have anxiety trait). but depression is really a big issue at...

including some appeared in this forum.

in before I always suffer from depression. I wasn't have the strong body and mind to work outside commercial sector (you know, a depressed guy that everyone...

When I was in university I can eat 100 grams plain oat in morning and night. I was physically ok and was able to play in some university teams.

Few years later (now), I can no longer capable to do...

Thanks. I asked and they said it is an upgrade one. going to buy it together with pro complex gainer. :)

hi all,

I saw that optimen label has updated recently in bodybuilding.com store, but still not in ON website and amazon. I am not sure whether the product is ready for sale or not.

If I order...

should i take 2 tablets opt-men instead of 3? since i think those minerals and vitamins level may be used for high cal diet (i.e. > 2400) with heavy workout.

or there is no relation between them?