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  • I think right now you'd get the best results with...

    I think right now you'd get the best results with a proper novice program, then switch to an intermediate program when you can't progress consistently anymore (weights not physique). But up to you.
  • I don't think it matters that much, but I'd base...

    I don't think it matters that much, but I'd base your decision less on your physique and more on whether you think you can progress under a beginner program. Where you are now on your lifts prob is...
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    I'd just customize your own routine (whether bro...

    I'd just customize your own routine (whether bro split if that's your preference, UL, PPL, FB, etc.) where you pick exercises (bb, db, machine, cable) that allow you to get around whatever...
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    What kind of upper body beast are you expecting...

    What kind of upper body beast are you expecting to be after a few months?

    People often can’t work certain muscles due to injuries and other issues, and everything turns out more or less fine once...
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    Snowboarding. Pick something you find fun...

    Snowboarding.

    Pick something you find fun that moves your body in ways that complement your lifting, loosens up your joints, relieves some stress, and keeps your body and mind feeling a bit...
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    Sounds at least in part like a programming issue...

    Sounds at least in part like a programming issue if you've been having severe DOMS for 5 months straight. Even if you want to work out 6 days/week, you may need to adjust volume, exercises,...
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    I think your cousin Massimoandriano posted this...

    I think your cousin Massimoandriano posted this already yesterday.
  • IF isn't what's "allowing" you to lose weight,...

    IF isn't what's "allowing" you to lose weight, it's a calorie deficit which you can do without doing IF. SL wasn't intended to be done for fat loss, altho you obviously can do it on a cut if you...
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    Just meant to be careful with your back/body...

    Just meant to be careful with your back/body position even if just unracking, but yeah, you can just RDL outside the rack too.
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    Hard to see what's going on body wise in baggy...

    Hard to see what's going on body wise in baggy clothes, but bar looks a bit far in front of body, like you're bending forward more than moving hips back. Also weight might be a bit light for you and...
  • On their own not particularly problematic, but if...

    On their own not particularly problematic, but if you already have RC/impingement issues and are doing heavy presses like most people do, they can.
  • From what you said your "normal routine" sounded...

    From what you said your "normal routine" sounded like 15 years of shoulder issues and a non-repairable connective tissue disorder - prior to the torn RC/labrum. You can always give it a try but just...
  • Given your years of shoulder issues, connective...

    Given your years of shoulder issues, connective tissue disorder, torn RC/labrum and upcoming surgery, personally I would skip OHP variants altogether - and just stick to regular BP/incline presses...
  • Since you had been looking for a high rep, low...

    Since you had been looking for a high rep, low weight program without any big lifts, I'd say mission accomplished.
  • If you're sure you can't tighten up your form at...

    If you're sure you can't tighten up your form at all, try working some pause and/or pin BP into your routine to help you at the bottom.
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    You can train muscles on consecutive days (or...

    You can train muscles on consecutive days (or every day), but the volume must be managed appropriately. Your trainer's program with or without the 5th day looks crappy tbh, but can't say for sure...
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    Use the mirror and personal preference as your...

    Use the mirror and personal preference as your guide for when to stop cutting - bf % estimates are often inaccurate.

    I wouldn't focus so much on artificial tempo/pauses unless there's something...
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    Your lack of progress for 15 years likely was...

    Your lack of progress for 15 years likely was more a result of poor programming rather than tempo and form. Not sure what you mean by "correct tempo", and you should've progressed somewhat over time...
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    I wouldn't blame any of that on your age. If you...

    I wouldn't blame any of that on your age. If you want to lift, lift. If you don't, don't. Plenty of other things to do.
  • Depth is decent, you'd just need to go slightly...

    Depth is decent, you'd just need to go slightly deeper if you want to be at or break parallel consistently - but there's no need to go ATG. Many people will round their backs ATG.

    Turn your left...
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