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Type: Posts; User: Jdizzlean

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    90
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    8,876

    Hammer Curls 25x10 30x10 35/30x 4/6 DB Rows...

    Hammer Curls
    25x10
    30x10
    35/30x 4/6

    DB Rows
    25x10
    40x10
    40x10
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    90
    Views
    8,876

    tummy issues yesterday, so did this today instead...

    tummy issues yesterday, so did this today instead

    combination leg/core day

    Squats time to get that 200# benchmark!
    170x10
    180x10
    190x10
    200x10 New PR
    190x6
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    90
    Views
    8,876

    Incline Hammer Curls 25x10 30x10 30x10 ...

    Incline Hammer Curls
    25x10
    30x10
    30x10

    Incline Bench Press
    80x10
    90x8
    95x3/1
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    90
    Views
    8,876

    Just got the call, I got the job, I'm in the...

    Just got the call, I got the job, I'm in the academy!
  • Replies
    90
    Views
    8,876

    the don't want continues. Incline Hammer Curls...

    the don't want continues.

    Incline Hammer Curls
    25x10
    30x8
    30x10

    Incline Bench Press
    80x10
    90x8
  • Replies
    90
    Views
    8,876

    took thursday off last week, i'm a broken old...

    took thursday off last week, i'm a broken old man. called in to work today for OT, probably do something stupid like 20k steps by days end, which'll put me in a great mood for working out tomorrow...
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    90
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    8,876

    the don't want was strong today. Landmine...

    the don't want was strong today.

    Landmine Twist
    65x15
    75x15
    85x10

    Flat Bench Reverse Crunch
    3x15
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    61
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    1,483

    i've heard some gyms have gone as far as to move...

    i've heard some gyms have gone as far as to move their equipment outside. along the same line of thought that outdoor eating is somehow ok, but indoor is not. that would suck however to be the guy...
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    154
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    4,419

    politicians/celebrities/sports guys aren't held...

    politicians/celebrities/sports guys aren't held accountable in our society. i think it'll largely go unpunished, especially if biden is elected. in which case you can guarentee his son will have a...
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    101
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    3,072

    Poll: Trump in another landslide. Polls mean...

    Trump in another landslide.

    Polls mean nothing in this day and age, they are just another tool in the bias media playbook to sway the masses that can't think for themselves. you can easily make...
  • a buddy of mine, who's now 42, still asks me if...

    a buddy of mine, who's now 42, still asks me if it's ok to have 1 month anniversaries... like no ****face, this isn't middle school anymore. i love the guy, but he's FA crew OG patch member status....
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    90
    Views
    8,876

    Incline Hammer Curl 25x10 25x10x 25x10 ...

    Incline Hammer Curl
    25x10
    25x10x
    25x10

    Incline Bench Press
    100x7
    105x4/2
    100x6/3
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    860
    Views
    231,819

    Sticky: we missed fall colors in Breckenridge, CO by a...

    we missed fall colors in Breckenridge, CO by a few weeks, but had a great drive up Boreas Pass regardless. Definately gonna hit that spot up again next year a month or so earlier. Still some great...
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    90
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    8,876

    rotation 1: 40 on, 20 off, 4 circuits sledge...

    rotation 1:
    40 on, 20 off, 4 circuits

    sledge on hammer
    alternating lunges, last set with 35# sandbag
    battle ropes
    body pulls
    bench jumps
    chain raise, 1st and last w/ 30#, middle 2 with 15#
  • heard on teh radio this morning that people are...

    heard on teh radio this morning that people are lining up outside the gyms around here 50 deep at 6am before they even open. of course only the first 20 get in, and the rest have to go home sad.
    ...
  • biden will suicide after being elected. not even...

    biden will suicide after being elected. not even the dems want him, they want kamala..
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    1,386
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    48,496

    been looking forward to this game for a long...

    been looking forward to this game for a long time. after the battlefield V debacle, i swore off pre-ordering entirely. however when CDPR put out the 'buy everything' we've done bundle, which...
  • nope/10.

    nope/10.
  • this so much. they're all nothing but talk, as...

    this so much. they're all nothing but talk, as if their opinions matter.

    get bent already.

    MAGA.
  • my HOA gym has shut down multiple times, but the...

    my HOA gym has shut down multiple times, but the one at work never fully did. between that and all the rest of the bs going on in the real world, 2020 has been a great year to get, and keep me...
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