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    Monday May 4, 2020 – Chest Day Super Sets day...

    Monday May 4, 2020 – Chest Day

    Super Sets day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    Bottle Cap and sip of water between...
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    Thursday April 30, 2020 – ARM DAY Pre Work...

    Thursday April 30, 2020 – ARM DAY

    Pre Work Out:
    MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 3g MTS Creapure Creatine

    10 rep goal.
    2-1-2-1 tempo unless noted.
    Controlled lifts and...
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    Wednesday April 29, 2020 – Back day Pre Work...

    Wednesday April 29, 2020 – Back day

    Pre Work Out:
    MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 3g MTS Creapure Creatine

    10 rep goal.
    2-1-2-1 tempo
    Controlled lifts and negatives....
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    Tuesday April 28, 2020 – DELT – TRAP Day Pre...

    Tuesday April 28, 2020 – DELT – TRAP Day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 4g MTS Creapure Creatine

    10 rep goal.

    Arnold Press (2-1-2-1 tempo)
    •...
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    Monday April 27, 2020 – Chest Day Pre Work...

    Monday April 27, 2020 – Chest Day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    Bottle Cap and sip of water between sets.
    10 rep goal...
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    Tell you what. I'll start adding my weights in,...

    Tell you what. I'll start adding my weights in, but also the TEMPO. A slow tempo make the weight feel so much heavier.
    Down side is my Db's only go to 60 lbs or just building 1, goes to 65 lb's....
  • We all are at our age were we are smart enough to...

    We all are at our age were we are smart enough to know when were broke and need a step back. Not like when we were young and worked through anything, some times making it worse. lol

    12? I...
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    I love the country living. ^5 Nice work....

    I love the country living. ^5

    Nice work. Keep the drive.
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    Good to see others using home gyms. ;) Not...

    Good to see others using home gyms. ;)
    Not everyone has the drive to workout alone.
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    I push my legs but am careful to not go to far...

    I push my legs but am careful to not go to far seen it's my first year out of my wheelchair.

    I don't want to reverse all my progress.
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    Geter done. ^5

    Geter done.

    ^5
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    Friday April 24, 2020 – LEG DAY Pre Work Out:...

    Friday April 24, 2020 – LEG DAY

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    8 rep goal today.
    Jumbo Sets

    Leg Extensions –> Sissy...
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    Thursday April 23, 2020 – ARM day Pre Work...

    Thursday April 23, 2020 – ARM day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    8 rep goal

    Cable Tri Press Downs
    Reverse Grip –>...
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    Wednesday April 22, 2020 – Back day Jumbo Sets...

    Wednesday April 22, 2020 – Back day

    Jumbo Sets

    Pre Work Out:
    MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 2.5g MTS Creapure Creatine

    8 rep goal.
    1-1-1-1 tempo
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    Tuesday April 21, 2020 – Delts – Trap day Pre...

    Tuesday April 21, 2020 – Delts – Trap day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    8 rep goal.
    Arnald Press –> Db Side Laterals...
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    Monday April 20, 2020 – Chest Day Pre Work...

    Monday April 20, 2020 – Chest Day

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    8 rep goal week

    30 deg. Incline Db Press –> Incline...
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    Thank you. Yes , I have my own web site and...

    Thank you.
    Yes , I have my own web site and several F/B pages. ;)
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    Friday April 17, 2020 LEG DAY Pre Work Out:...

    Friday April 17, 2020 LEG DAY

    Pre Work Out:
    MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

    8 rep goal today.

    Leg Press –> Leg Extensions
    3 Super...
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    Time to make some tree trunks. April 16,...

    Time to make some tree trunks.


    April 16, 2020 ARM day

    Sip of water between sets.

    Pre Work Out:
    MTS VASKY 7g, (1 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine
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    Wednesday April 15, 2020 – Back day Pre Work...

    Wednesday April 15, 2020 – Back day

    Pre Work Out:
    MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 2.5g MTS Creapure Creatine

    8 rep goal
    sip of water between S.S.’s

    Db Rows –> Chest...
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