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Type: Posts; User: QuantaviusVII

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  • Replies
    10
    Views
    681

    Taking a break from lifting as I don't have the...

    Taking a break from lifting as I don't have the necessary equipment available. Will repeat previous workout and continue from there when I come back in about 2 weeks. Using this break as a "strategic...
  • This tends to happen when you don't dilute it...

    This tends to happen when you don't dilute it with enough water.
  • Poll: That's actually not too bad. As long as your hips...

    That's actually not too bad. As long as your hips are below your shoulder from side view and your lats are tight, you should be good. Many people mistake good form with overarching your lower back,...
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    10
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    681

    Week 3 Day 1 (Upper A)

    Bench Press
    150x1x5
    160x1x5
    175x1x5
    160x1x8
    175x1x5
    185x1x3
    100x1x8
    125x1x8
    145x1x8
  • Replies
    10
    Views
    681

    Week 2 Day 4 (Lower B)

    Deadlift
    225x1x8
    245x1x8
    265x1x8
    245x1x10
    265x1x8
    280x1x5
    205x1x10
    225x1x10
    245x1x10
  • Replies
    10
    Views
    681

    Week 2 Day 3 (Upper B)

    Overhead Press
    70x1x8
    75x1x8
    80x1x8
    75x1x10
    80x1x8
    85x1x5
    65x1x10
    70x1x10
    75x1x10
  • Replies
    10
    Views
    681

    Week 2 Day 2 (Upper A)

    Back Squat
    185x1x8
    200x1x8
    215x1x8
    200x1x10
    215x1x8
    235x1x5
    170x1x10
    185x1x10
    200x1x10
  • Replies
    10
    Views
    681

    Week 2 Day 1 (Upper A)

    Bench Press
    135x1x8
    145x1x8
    160x1x8
    145x1x10
    160x1x8
    170x1x5
    125x1x10
    135x1x10
    140x1x10
  • Replies
    10
    Views
    681

    Week 1 Day 4 (Lower B)

    Deadlift
    200x4x10
    235x4x8
    275x1x5

    Front Squat
    150x4x6

    Leg Extensions
    6x10-12
  • Replies
    10
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    681

    Week 1 Day 3 (Upper B)

    Overhead Press
    55x1x8
    65x1x8
    75x1x8
    60x1x10
    70x1x8
    85x1x5
    50x1x10
    60x1x10
    70x1x10
  • Replies
    4
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    2,877

    I think Starting Strength is a fantastic choice...

    I think Starting Strength is a fantastic choice for a beginner. It was nice, simple and got me strong fast. One caveat from my experience, is that you should know when to stop the program. There are...
  • Replies
    10
    Views
    681

    Week 1 Day 2 (Lower A)

    Back Squat
    150x1x8
    180x1x8
    210x1x8
    165x1x10
    195x1x8
    225x1x5
    135x1x10
    165x1x10
    195x1x10
  • Replies
    10
    Views
    681

    Week 1 Day 1 (Upper A)

    Bench Press
    115x1x8
    135x1x8
    160x1x8
    125x1x10
    145x1x8
    170x1x5+
    100x1x10
    125x1x10
    145x1x10
  • Pun intended?

    Pun intended?
  • Looks like a good way to stall. What is your plan...

    Looks like a good way to stall. What is your plan for progression?
  • Replies
    10
    Views
    681

    My Road to Sicko Mode

    My program is Sicko Mode (It's my modified 5/3/1 Spinal Tap)

    Before you all start jumping all over me for making changes to what is clearly an excellent program, I'm purposely being a guinea pig....
  • I would suggest either Stronglifts or Starting...

    I would suggest either Stronglifts or Starting Strength. I've gotten a lot stronger off of these 5x5 programs. If you aren't feeling the minimalist approach of these programs, you could do Jason...
  • Strength Gains But Little Muscle Gain?

    My 1RMs are:

    Squat: 250
    Deadlift: 315
    Bench: 200

    @6'2" 165 lbs.

    Should I bulk a little more aggressively? I only gain 0.5 lbs/week. I feel like I'm not progressing as fast as I should be,...
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