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  • Replies
    4,263
    Views
    276,182

    Tuesday, 11/10/20

    High Pin Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    295x8
    315x8
    335x8
  • Replies
    4,263
    Views
    276,182

    Sunday, 11/8/20

    Ab Wheel
    BWx25,25,22
  • Replies
    4,263
    Views
    276,182

    Saturday, 11/7/20

    Wide Stance High Pin Squat
    45x10,10
    95x8
    135x8
    185x8
    225x8
    275x8
    305x8
    330x8
    350x8
  • Replies
    4,263
    Views
    276,182

    Monday, 11/2/20

    Stiff Leg Deadlift
    45x10,10
    135x6,6
    225x6
    275x6
    315x6
    365x6
    405x6
    425x6
    440x6 @ 7
  • Replies
    4,263
    Views
    276,182

    Sunday, 11/1/20

    TnG Bench Press
    45x6,6
    95x6,6
    135x6
    185x6
    215x6
    235x6
    255x6
    268x6 @ 7
    280x6 @ 8
  • Replies
    4,263
    Views
    276,182

    Saturday, 10/31/20

    Ab Wheel
    BWx20,20,20
  • Replies
    4,263
    Views
    276,182

    Friday, 10/30/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    455x5
    478x5
    498x5 @ 7
  • Replies
    4,263
    Views
    276,182

    Thursday, 10/29/20

    Squat
    45x5,5
    135x5,5
    225x5
    315x5
    365x5

    High Pin Squat
    135x8
    185x8
  • Replies
    4,263
    Views
    276,182

    Monday, 10/26/20

    Stiff Leg Deadlift
    45x10,10
    135x6,6
    225x6
    275x6
    315x6
    365x6
    405x6
    420x6
    435x6 @ 6.5
  • Replies
    4,263
    Views
    276,182

    Sunday, 10/25/20

    Wide Stance Squat
    45x6,6
    135x6,6
    225x6
    315x6
    365x6
    395x6
    413x6 @ 7
    435x6 @ 8
    460x6 @ 9
  • Replies
    4,263
    Views
    276,182

    Friday, 10/23/20

    Spoto Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    240x6
    255x6 @ 7
    265x6 @ 8
    273x6 @ 9
  • Replies
    4,263
    Views
    276,182

    Thursday, 10/22/20

    TnG Bench Press
    45x6,6
    95x6,6
    135x6
    185x6
    225x6
    245x6
    265x6 @ 7
    275x6 @ 8
    285x6 @ 9
  • Replies
    4,263
    Views
    276,182

    Tuesday, 10/20/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    435x5
    465x5
    490x5 @ 7
  • Replies
    4,263
    Views
    276,182

    Monday, 10/19/20

    Squat
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    430x5
    450x5 @ 7
    470x5 @ 7.5
  • Replies
    4,263
    Views
    276,182

    Sunday, 10/18/20

    Ab Wheel
    BWx30,25
  • Replies
    4,263
    Views
    276,182

    Saturday, 10/17/20

    Stiff Leg Deadlift
    45x6,6
    135x6,6
    225x6
    315x6
    365x6
    405x6
    430x6 @ 7
    445x6 @ 7.5
    465x6 @ 9
  • Replies
    4,263
    Views
    276,182

    Thursday, 10/15/20

    Wide Stance Squat
    45x6,6
    135x6,6
    225x6
    275x6
    315x6
    365x6
    395x6
    410x6 @ 7
    428x6 @ 7.5
  • Replies
    4,263
    Views
    276,182

    Wednesday, 10/14/20

    Spoto Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    253x6 @ 7
    260x6 @ 8
    268x6 @ 9
    250x6,6,6
  • Replies
    4,263
    Views
    276,182

    12 years

    12 years
  • Replies
    4,263
    Views
    276,182

    Tuesday, 10/13/20

    TnG Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    245x6
    263x6 @ 7
    275x6 @ 8
    283x6 @ 9
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