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Type: Posts; User: 400Lb Gorilla

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    5EIKnZzJJdc

    5EIKnZzJJdc
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    Bro-Split Week 2 Back Day Weight: 193 pounds ...

    Bro-Split Week 2
    Back Day
    Weight: 193 pounds

    Deadlift
    135x6
    225x5
    315x3
    365x3
    405x1
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    Thanks CW! It was a good workout. FDD5IMRxQbg

    Thanks CW! It was a good workout.

    FDD5IMRxQbg
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    thanks Alex lol. love that signature. I have not...

    thanks Alex lol. love that signature. I have not managed to hit that ever elusive "too big" either :D Maybe you are cutting still because the government didnt allow the beach body showoff this year....
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    I have never really liked them compared to the...

    I have never really liked them compared to the other extension type exercises like skullcrushers or french press(think this is what you are referring to when you say behind the head bb extension). I...
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    Bro-Split Week 2 Chest Day Benchpress 45x10...

    Bro-Split Week 2
    Chest Day

    Benchpress
    45x10
    95x10
    135x10
    185x8
    225x5
    250x5
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    lol yeah the arms were definitely pumped up after...

    lol yeah the arms were definitely pumped up after that one! Shoulders were fairly worn out too.

    Yeah the lack of motivation yesterday probably had more to do with my sinus issues I think than...
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    I am slightly jealous of the way you threw a...

    I am slightly jealous of the way you threw a 85x13 incline DB press into that push workout lol. Thats into the fairly heavy range for a 13 rep set then two days later you followed it with a 185x6 for...
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    wooooooot!!! one plate split squat! they...

    wooooooot!!!

    one plate split squat! they looked so pretty too :D
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    Them numbers seem to be climbing fairly steady....

    Them numbers seem to be climbing fairly steady. It is odd seeing someone workout every single day for 21 days straight, do mostly the same exercises, increase the weight fairly regularly, and still...
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    That is about it for me too lol. I tend to lean...

    That is about it for me too lol. I tend to lean towards 5/3/1 and an all out run at throwing as much volume as possible into each workout.


    Bro-Split Week 2
    Squat Day
    Weight: 191 pounds
    ...
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    That is also a weak point of mine :D It is the...

    That is also a weak point of mine :D It is the main reason I choose programs like SST and 5/3/1. These are programs that can easily be dropped and returned to. They can also be modified to fit just...
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    Bro-Split Week 1 Shoulders and Arms Weight: 192...

    Bro-Split Week 1
    Shoulders and Arms
    Weight: 192 pounds

    Press
    45x8
    95x8
    135x5
    165x3
    195x2
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    Just looked that up. Wendler suggested something...

    Just looked that up. Wendler suggested something similar in his first edition of 5/3/1. I might go to something similar but for now I am going to putter around for a couple of weeks and see what I...
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    lol yeah man this week and probably next week is...

    lol yeah man this week and probably next week is all about trial and error, but I am thinking by the third week I should have a good idea of how I want chit structured and how I want to go about...
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    Not too shabby for a "generic" workout. Plenty of...

    Not too shabby for a "generic" workout. Plenty of work and it looks like you attacked the pull muscles from every angle.

    Looks like those split squats are making the rounds right now lol....
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    Thanks John! Thanks Wood. They are not...

    Thanks John!



    Thanks Wood. They are not too bad. The loading is kind of awkward though.
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    Thanks. I usually will try out a lift if it looks...

    Thanks. I usually will try out a lift if it looks like it will be fun and/or have an effect on other lifts. Looking up Zerchers I found out they were mostly a strongman type of lift but that...
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    An hour drive? lol I agree with Raigs, it might...

    An hour drive? lol I agree with Raigs, it might be time to start building up a home gym or maybe start your own commercial gym business lol
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    That is a good looking dynamic bench workout....

    That is a good looking dynamic bench workout. Glad to see you got that leave from work to spend time with the baby and take some of the load off of mom. They have to go through hell, so the least we...
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