I'm not even eating that much. I used to eat like 1600-1800 cals. I now eat around 2100-2200 cals. but I HAVE been eating some junk food to reach those numbers. When I was cutting, I was extremely...
I'm just coming off my first ever cutting diet. I'm now trying to eat a caloric surplus, but ever since coming off the diet, I keep getting stomach aches late a night. Does anyone know why or has...
I've just finished watching the documentary Fat Head. The film makes many claims that defy things I thought I knew about nutrition. The film makes a very convincing case for its many claims and it...
Awesome job man, you look great!! You do have some residual skin flap on your stomach. I'm no expert but that might be raising your bf a bit. Without the flab, I'd place you at 12% as well.
It's going to take a while. Realistically, probably 1-2 years. The thing is, you shouldn't focus on how long it takes. That is the quick-fix mentality. You need to adopt a lifestyle change that will...
I don't think anyone (or most of us anyway) really hate fat people in any way. However, I think it's perfectly justified to encourage people to live a healthy lifestyle and in most cases, that...
I just discovered there was a Fat Acceptance Movement going on. I came across these very entertaining debates about fat acceptance. If you type MeMe Roth on youtube, you should find plenty more.
I've been cutting for almost a month now. Although I've been making some good progress, I'm starting to "feel" (when I'm on the bowl) like I need more fiber in my diet. Most of my carbs come from a...
I think this is an interesting question. My philosophy is that people should get away from concepts like "healthy" or "unhealthy" foods. As I see it, there really isn't such a thing. It's all about...
Yes there's a risk. But its low. I eat 2 raw eggs every morning. Why? Not because it's healthier, but because it's quick and easy to get something in your stomach.
oatmeal with a banana in water before workout
can of tuna (I find tuna disgusting but I still eat it and tell myself it's part of my workout. Just get a tall glass of water, chew and don't think...
It depends what your maintenance is. 8 slices of pizza is massive though no matter how you look at it. Are you sure you only come up to 3000 cals? Seems like a lot more to me.
Why are you asking on a forum? You made the thing yourself. If you wanna know for sure, use a food scale to measure exactly how many grams of each item you've used and calculate.
I've recently discovered the power of vegetables when cutting. I've been making some real good progress eating vegetables to keep me full, mainly broccoli and cauliflower. I was wondering if people...
