Search:

Couldnt find something this specific on search, but if you were to take a pre workout, lift for about 1.5hrs, then plan to do 20-40 of cardio after, would you take your protein after the cardio or...

guys and girls-

I lost about 15-20lbs in the last 6-8 weeks. Weighed today at 167. The main way I lost the weight was actually not working out as hard and not eating nearly as much. Around...

He is mainly just deconditioned. Not diabetic. His low back issues arent really low back issues, per say. He has bad body awareness and poor mechanics. He is slowly improving and is making good...

20 year old male client. We have met about 4-5 times so far and have a few left.

He wants to focus on upper body strength, so I have developed a program for him. He is a beginner with weight...

DMX!!!

"What's my name?"

Westside Barbell is in Grove City Ohio and they will DEFINITELY be able to point you in the right direction.

http://www.westside-barbell.com/

Good luck!

power push ups or push up plusses - its a push up plank with an extra push at the top.


http://www.youtube.com/watch?v=ALzFr2GT-Is

depends but I would not be at all surprised if it did affect it.

If your gym has "the step" or something similar, just use 2 of those - one on each side - and lift from there.

http://upload.wikimedia.org/wikipedia/commons/b/b6/The_step.jpg

I'm looking for averages for the Powerclean and the clean and jerk. Anyone have any info?

did 80 today.


71386

wow! nobody in their right mind will contact you and help you do something illegal on a public forum. If they do, they are getting caught.

Bio-electrical Impedance machine. About $100.

Exactly!

Also, considering almost all athletic movements are done when your knees are bent, you should NEVER avoid training the soleus. The soleus is primarily an endurance muscle, but you should...

There is no such thing as a front lateral raise. A front raise is different from a lateral raise. Also, shrugs are not a shoulder workout.

light weight low row, bicep pulldown from a lat machine, set the smith machine bar down about eye level then do pull ups with your feet assisting you. Itll be like an assisted pullup movement.

work them just like any other muscle group. You could do an easy set of crunches every morning to get them moving, but take a break between actual workouts.

It is bio-electrical impedance and it gives you generally a 4-5% accuracy. The thing about it is that you can sway the number by dehydration. It will slow the signal down and record the number...

They should have one. They are a cheap ($100) piece of equipment that gives you a rough idea of where you are. Its within about 4-5% accurate, but the caliper method isnt much better.

supps dont work....hard work does.