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    I think there are a couple points here. First,...

    I think there are a couple points here. First, it is difficult to tell how many exercises and sets are proper without knowing the intensity, weight, tempo and other factors. DC (dog crapp) training...
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    699

    Appreciate the replies. I will weigh and track...

    Appreciate the replies. I will weigh and track for one month and see where I end up. 2200 sounds like a decent start and at least there I am not starving. Out of all the things I do, I think...
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    Calculating TDEE

    So I was messing around with the freedieting calorie calculator. Maint 3176, Fat loss 2541 and extreme fat loss 2064. So I can get lax on my tracking and I know this. But, these numbers seem...
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    Im in agreement about supplements not being a...

    Im in agreement about supplements not being a factor in fat loss, but if it helps keep you motivated- get some apple cider vinegar and take two tablespoons a day. At least its cheap.
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    I had fusion at T8-9 and 9-10. I think I had 13...

    I had fusion at T8-9 and 9-10. I think I had 13 bulges at the time of my surgery. He also cut a calcified ligament out of my spinal column. The surgery was a bastard and the recovery from T spine...
  • I would defiantly ask for a blood panel which...

    I would defiantly ask for a blood panel which includes free testosterone and checks your thyroid function as well.
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    721

    Machines are fine, eventually you will want to...

    Machines are fine, eventually you will want to learn the compound lifts as well. These give you more bang for your buck in terms of muscles worked and overall gains. But any start is good. I would...
  • When you are trying to lose weight it is not a...

    When you are trying to lose weight it is not a great idea to cut protein in favor of fat or carbs. Protein has a bunch of benefits. It is filling, it uses the most calories during utilization (its...
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    So first, yes BMR is what your body uses to...

    So first, yes BMR is what your body uses to function. TDEE is your total daily energy expenditure- This is your BMR + NEAT (Non exercise activity thermogenesis) + Exercise thermogenesis. So really...
  • I have a wrecked back and I found it very...

    I have a wrecked back and I found it very difficult to find a doctor who knows about lifting- but mine did give me this advice- "Listen to your body" which for me means basically trial and error. I...
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    You are going to have to post some pictures and...

    You are going to have to post some pictures and figure out your goals before anyone can give any meaningful advice. At 18 though, I think your body is primed to bulk- hormonally at least.
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    Nope- BMI is a weight/height chart and pretty...

    Nope- BMI is a weight/height chart and pretty much all weight lifters come out overweight on it, regardless of body comp. My Dr. office uses it (unfortunately, I do need to drop weight, so they are...
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    Couple of things here. First, weight loss is not...

    Couple of things here. First, weight loss is not really linear (at least for me) but if you stall for more than a couple weeks, you are going to need to reduce calories. Each bit of weight you lose...
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    I would read the nutrition stickies. You seem to...

    I would read the nutrition stickies. You seem to know how to lose weight which is no easy task so props to you. Figure out your protein intake and TDEE and you can adjust things from there. Also,...
  • If you are new to weight training you will...

    If you are new to weight training you will probably experience some body recomp. After that its a bit more difficult and you can find varied information on whether or not it is even possible for more...
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    I am 252.2 at 5'10. I would like to hit 220 and...

    I am 252.2 at 5'10. I would like to hit 220 and re-access from there. I think 205 may be where I want to be but we will see.
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    Nice post. Have fun and enjoy the ride.

    Nice post. Have fun and enjoy the ride.
  • DC training and a bunch of Christian Thibaudeau's...

    DC training and a bunch of Christian Thibaudeau's anti cortisol training (that's a name I made up, but that's a basis for his scheme), are designed around one working set to failure plus extended...
  • I would not deload after one stalled workout,...

    I would not deload after one stalled workout, unless you are experiencing some other symptoms (like general fatigue). If you stall a couple weeks in a row it might be time to deload.
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    Are you doing the DC training as well or just the...

    Are you doing the DC training as well or just the "sugar bulking" after workouts?
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