Search:

Type: Posts; User: Plateauplower

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds.

  • Replies
    7
    Views
    350

    I do a machine based upper session for lighter...

    I do a machine based upper session for lighter days, not HS but same thing basically precore plate loaded and some pinned stack machines. They are just a way to get some added volume with less joint...
  • Replies
    5
    Views
    397

    Anything is better than nothing. You will get out...

    Anything is better than nothing. You will get out of training what you put into it. Lunges, step-ups, good mornings etc can be done without a rack. Probably not as effective, but better than nothing.
  • You can gain plenty of LBM coming from an...

    You can gain plenty of LBM coming from an untrained state and running a deficit with higher body fat. The only way you should run a surplus with higher bodyfat is if you don’t care about aesthetics...
  • Congratulations - Well done! Very few stick it...

    Congratulations - Well done! Very few stick it out long enough to achieve a transformation like that.
  • I just bought a new Tacoma a couple months ago,...

    I just bought a new Tacoma a couple months ago, and that has more “tech” than I need. Push button start, tons of nanny safety devices etc. just seems like a lot of expensive future repairs. Not on...
  • Replies
    363
    Views
    16,537

    Wow awesome looking meals in here. Most of the...

    Wow awesome looking meals in here. Most of the stuff that I eat isn’t very aesthetic :(. Lately I’ve been dieting and am really liking mashed cauliflower “potatoes”. They look disgusting but taste...
  • Replies
    21
    Views
    1,564

    Squats have a good bit of carryover to DLs so I...

    Squats have a good bit of carryover to DLs so I wouldn’t abandon training them and trying to progress them. Use the friendly competition to push yourself on DLs and RDLs. That said If you really just...
  • Insanity - doing the same thing and expecting a...

    Insanity - doing the same thing and expecting a different outcome. I think I'd opt to watch the sunset somewhere without bison if I had been previously gored. I saw a lot of idiots when we visited...
  • Replies
    65
    Views
    3,320

    Happy Birthday!

    Happy Birthday!
  • Replies
    26
    Views
    1,423

    Halfway might want to consider using more hammer...

    Halfway might want to consider using more hammer grip stuff. I talked to a guy at a conference the other day that does rehab for pro athletes, models, mma fighters etc and after his class I attended...
  • Replies
    11
    Views
    1,209

    Oh okay yeah I was misunderstanding you. Id agree...

    Oh okay yeah I was misunderstanding you. Id agree that the cut should be about half the time as the surplus if someone is being meticulous. Long diets kind of suck, and can be a lot of time spent...
  • Replies
    11
    Views
    1,209

    Depends on the person really. Ive pretty much...

    Depends on the person really. Ive pretty much come to accept I can carry more muscle and be fatter or less and be leaner. I haven't seen really much if any progress in the last year or two. For...
  • Replies
    11
    Views
    1,209

    Simple answer is "It depends". I don't really...

    Simple answer is "It depends". I don't really intentionally "bulk" anymore, just relaxing the strictness of my diet results in weight gain, but typically when I was intentionally eating in a surplus...
  • Replies
    11
    Views
    568

    I haven’t read much about it. Boats 26’ and...

    I haven’t read much about it. Boats 26’ and larger are required to have fire suppression and bilge ventilation. Most fire suppression systems are clean agent or foam, not water. Most boat fire /...
  • Replies
    36
    Views
    1,694

    It’s funny I think typing that out this morning...

    It’s funny I think typing that out this morning somehow helped me. I hit my cardio session this morning on the elliptical then just got back from training while my kids were in their class. I’m doing...
  • Replies
    36
    Views
    1,694

    That happens time to time. I’ve been in a rut for...

    That happens time to time. I’ve been in a rut for awhile. I’ve lost strength on bench due to a shoulder issue, lost ground on squats and deads due to a minor hamstring tear followed by some lower...
  • Replies
    23
    Views
    1,763

    I primarily eat solid food. Whey I have used NOW...

    I primarily eat solid food. Whey I have used NOW unflavored, Optimum Gold Standard and Vitamin Shoppe that is comparable to Gold Standard.
  • Replies
    362
    Views
    4,753

    Walmart is gross. I avoid Walmart whenever...

    Walmart is gross. I avoid Walmart whenever possible. They can do what they want in terms of corporate policy, no open carry here so irrelevant. I CC and would not open carry even if it was an option....
  • Both really. You need to eat in deficit to get...

    Both really. You need to eat in deficit to get lean. You need to eat foods with enough nutritional value (macro and micro nutrients) to be conducive to performance in regard to training. A simple...
  • Replies
    73
    Views
    1,790

    I think lighting is important. I installed LED...

    I think lighting is important. I installed LED shop lights in my garage gym. Good fan, mirrors were also good and small fridge is nice for water nearby. I’d add a Landmine apparatus to the squat rack.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4