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    5/3/1 Month 6 / Week 2 Wednesday 12-11-19 ...

    5/3/1

    Month 6 / Week 2

    Wednesday 12-11-19

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    693
    Views
    52,408

    5/3/1 Month 6 / Week 2 Monday 12-09-19 ...

    5/3/1

    Month 6 / Week 2

    Monday 12-09-19

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    693
    Views
    52,408

    5/3/1 Month 6 / Week 1 Friday 12-06-19 ...

    5/3/1

    Month 6 / Week 1

    Friday 12-06-19

    Bench Press = 1RM = 170lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 80lbs x 5
  • Replies
    693
    Views
    52,408

    5/3/1 Month 6 / Week 1 Wednesday 12-04-19 ...

    5/3/1

    Month 6 / Week 1

    Wednesday 12-04-19

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    693
    Views
    52,408

    5/3/1 Month 6 / Week 1 Monday 12-02-19 ...

    5/3/1

    Month 6 / Week 1

    Monday 12-02-19

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 4

    DELOAD

    Friday 11-29-19

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / week 4

    DELOAD

    Wednesday 11-27-19

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 4

    DELOAD

    Monday 11-25-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 3

    Friday 11-22-19

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 80lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / week 3

    Wednesday 11-20-19

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 100lbs x 5
    50% = 110lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 3

    Monday 11-18-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 2

    Friday 11-15-19

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 80lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / week 2

    Wednesday 11-13-19

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 100lbs x 5
    50% = 110lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 2

    Monday 11-11-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 2

    Sunday 11-09-19

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 80lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 / Week...

    The Smolov Jr. Program AKA 7/5/3
    Month 5 / Week 1

    Friday 11-07-19

    OH Press = 1RM = 130lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
    60% = 70lbs x 3
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / week 1

    Wednesday 10-30-19

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 100lbs x 5
    50% = 110lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 Month 5 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 5 / Week 1

    Sunday 11-03-19

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 80lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 DELOAD ...

    The Smolov Jr. Program AKA 7/5/3

    DELOAD

    Friday 11-01-19

    OH Press = 1RM = 135lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    693
    Views
    52,408

    The Smolov Jr. Program AKA 7/5/3 DELOAD ...

    The Smolov Jr. Program AKA 7/5/3

    DELOAD

    Wednesday 10-30-19

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 100lbs x 5
    50% = 110lbs x 5
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