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Type: Posts; User: TolerantLactose

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  • Fify.

    Fify.
  • You answered your own question. What makes you...

    You answered your own question. What makes you think the barbell bench is put into programs just for chest?
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    My rule of thumb is if you have to ask if your...

    My rule of thumb is if you have to ask if your PPL is okay, you shouldn't be on a PPL.

    Biceps curls being the first exercise on the jumper is a bad sign. It's then followed up with hammer curls.
  • Based on his threads, did you really think he'd...

    Based on his threads, did you really think he'd be able to pick up on that?
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    "Fierce 5" upper/lower is highly recommended....

    "Fierce 5" upper/lower is highly recommended. Cardio can be done on rest days.

    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1
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    At the very least, you should be able to increase...

    At the very least, you should be able to increase muscle mass while losing fat. Is there a reason why you're looking for a 5-day/week program? Depending on your level of progression, my preference is...
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    I saw the pics in your gallery from 3 years ago....

    I saw the pics in your gallery from 3 years ago. You look to be >22% bf back then. I think you may have more fat to lose than you think.
  • That chart is wrong or you made an incorrect...

    That chart is wrong or you made an incorrect inference.


    https://www.mayoclinic.org/diseases-conditions/obesity/expert-answers/normal-weight-obesity/faq-20058313
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    It's not wise or unwise. You'll have to decide...

    It's not wise or unwise. You'll have to decide what works better. As for your other examples, for the most part they are different muscles with different functions, not different heads of the same...
  • Keep in mind that men in their 20s fail to do...

    Keep in mind that men in their 20s fail to do this more often than not so don't kick yourself. That you're training regularly at your age puts you way ahead of the curve.
  • Last 2 bullets ...

    Last 2 bullets

    https://pbs.twimg.com/media/D2Rw5y1XgAA_0XW?format=jpg&name=large
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    So you are a novice using a novice progression...

    So you are a novice using a novice progression scheme. You'd be better off following a program designed for your level and build up your work capacity.
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    What's your website and how can I send you money?

    What's your website and how can I send you money?
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    WHO should declare big quad syndrome an epidemic.

    WHO should declare big quad syndrome an epidemic.
  • What's "nice" and "relatively large"? How do you...

    What's "nice" and "relatively large"? How do you put a number on something that's arbitrary?
  • I'd put you at 14ish%.

    I'd put you at 14ish%.
  • You're very good at rephrasing the same question...

    You're very good at rephrasing the same question over and over.
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    If you have any issue with form, it's probably...

    If you have any issue with form, it's probably too much extension at the wrist. Watch for that the next time you db press.
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    Why did you repost this?

    Why did you repost this?
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    Keep doing what you're doing as long as you...

    Keep doing what you're doing as long as you progress. Eventually, it will be too tough mentally and physically to do those movements all in the same day but you'll probably know when you reach that...
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