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Type: Posts; User: kabirkolle

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    Day 1: Legs/Abs. Day 2: Chest. Day 3: Back/Abs...

    Day 1: Legs/Abs.
    Day 2: Chest.
    Day 3: Back/Abs
    Day 4: Rest.
    Day 5: Shoulder/Abs
    Day 6: Arms.
  • Triceps pushdowns also benefit your overall...

    Triceps pushdowns also benefit your overall strength and endurance by engaging your core, back, and shoulders. The move is also adaptable to your strength and level, as you can increase the weight as...
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    A bent-over row (or barbell row) is a weight...

    A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent-over row is often used for both bodybuilding...
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    Not only that, but insufficient sleep is linked...

    Not only that, but insufficient sleep is linked to a whole host of health problems that exercise can counteract: weight gain, fatigue, lethargy, heart disease, and an inability to cope with stress,...
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    Lift an appropriate amount of weight. Start with...

    Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times.
    Use proper form. Learn to do each exercise correctly.
    Breathe.
    Seek balance.
    Incorporate...
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    Help tips for a cutting diet Choose more...

    Help tips for a cutting diet

    Choose more fiber-rich foods. Fiber-rich carb sources like non-starchy vegetables tend to contain more nutrients and can help you stay fuller for longer while on a...
  • Thread: Weight

    by kabirkolle
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    16
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    973

    Eat a high-protein breakfast. Avoid sugary...

    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water a half hour before meals.
    Choose weight loss-friendly foods (see list).
    Eat soluble fiber.
    Drink coffee or...
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    Relying on exercise without addressing the diet....

    Relying on exercise without addressing the diet.

    Enough exercise.

    Sugary drinks.

    Sleep.
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    Thanks for sharing your experience with us.

    Thanks for sharing your experience with us.
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    2,362

    I think my advice can help you a lot. You can...

    I think my advice can help you a lot. You can forget easily and that is you just need one more girl. A new girlfriend. Spend some time with her and you see that you have overcome from your ex. Try...
  • I think you just need to think about it before...

    I think you just need to think about it before getting married to her and if you are still not ok then try to talk to her about this condition. May only you both can solf this problem. Nobody's...
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    Hi there, If you want to loose fat then there is...

    Hi there, If you want to loose fat then there is only one game which can reduce your fat quickly and effectively and that is "Soccer". In this gamje you have to run a lot and in this way you will be...
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    1. Start using black pepper. It's also having...

    1. Start using black pepper. It's also having iron, Therefore it's called black gold also.
    2. Start Drinking milk everyday, eatinh aggs or you can eats Shellfish. It's having 28 mg of iron.
    3....
  • Thread: Lose Weight

    by kabirkolle
    Replies
    8
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    937

    Lose Weight

    Hello Freinds, Please help me. In 2 months i am going to marry. My wife wants me to be slim, so. Please guide me. How can i lose weight in 2 months.
  • I was doing push-ups but in a wrong way after...

    I was doing push-ups but in a wrong way after watching on youtube. Just because of that i injured my wrist. Now it's been around 3 months but it still pain.
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    Keep small cut because if you are going towards...

    Keep small cut because if you are going towards keep bulking then when you left gyming then you may turn your body fat into fatness so it's better to keep a small cut.
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    2,102,156

    Sticky: I like maki ki roti and sarso ka saag. It's an...

    I like maki ki roti and sarso ka saag. It's an Indian dish. I cant write the recipe because I don't know how to make it because my mom used to make it for me but you can search on youtube.
  • No, Its not good

    I think you are endangering your health. You need to eat 5-6 times per day but don't consume everything in one time.
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    1,901

    I usually eat Peanut butter, nuts, seeds, olive...

    I usually eat Peanut butter, nuts, seeds, olive oil, fish, sweet potato, Chicken (after 1 day)
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