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    Will this work

    Push
    Legs
    Rest Day
    Pull
    Jogging
    Rest Day


    And repeat. Should this work?
  • Following this logic, a guy who stays in bed the...

    Following this logic, a guy who stays in bed the whole day has the same protein needs like a guy who weightlifts 2h a day and run 6h? Imo the one training will need x3 more prot.

    What I meant was:...
  • How does gym affect your macros intake

    So when you exercise you burn energy. Let's say you burn 200kcal for 40 mins in the gym(weightlifting). So you will need to have 50g carbs to balance the things out. But that's only for the energy...
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    What to eat while trekking?

    I'm 17M 178cm 77kg

    I'm going trekking for 8 days and while we have breakfast, packed lunch and dinner I still think it won't be enough as I'll be burning 250kcal/h and we'll be walking for around...
  • Go on cronometer and check the stats for lentils....

    Go on cronometer and check the stats for lentils. Imo this is the best food. Lots of fiber and protein, lots of vitamins and you its cheap and easy to cook
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    great advice as always, thx!

    great advice as always, thx!
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    ascites developed due to overtraining. I have...

    ascites developed due to overtraining. I have inborn kidney problems and wasn't supposed to work out at the first place.I was going to gym after which while fasted 15km run every day. One day I...
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    ascites developed due to overtraining. I have...

    ascites developed due to overtraining. I have inborn kidney problems and wasn't supposed to work out at the first place.I was going to gym after which while fasted 15km run every day. One day I...
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    2,562

    that's pretty obvious, isn't it? The idea was...

    that's pretty obvious, isn't it? The idea was that this lady didn't really answer my question but thx SuffolkPunch
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    such a nice lady

    such a nice lady
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    the thing is I'm that type of person who'll...

    the thing is I'm that type of person who'll either be super active and eat the healthiest way possible or be sedentary and eat tons of junk. Now that I don't run and go to gym the last thing to make...
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    I want to lose 2-3 kgs max. And lower body fat...

    I want to lose 2-3 kgs max. And lower body fat but I cant lift weights. What If I lose the kgs now and when I get back to training get the muscle mass back thx to muscle memory?
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    how to lose fat whitout being active

    I should stay away from sports because of a disease. I already gained 1kg of fat over 3 weeks, how to lose it without losing muscle/losing kgs but just looking smaller and skinny fat?
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    so I'm 5"10(178cm) and around 173pounds(78.5kg)...

    so I'm 5"10(178cm) and around 173pounds(78.5kg) rn and I'll prolly gain some weight this 1 month while staying home and at the moment I can run for hours without getting tired but I'm planning on...
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    yep so if I was a marathon runner and stopped...

    yep so if I was a marathon runner and stopped training, lost muscle mass and then started bodybuilding and started running, I won't be good at marathon running anymore because I've replaced the...
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    muscle type memory

    We know there's two types of muscle fiber types
    Ones which help you get more explosive movement and one which is related to stamina.

    When you are losing muscle mass which muscle type will be more...
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    Well they didn't mention any diet/restriction...

    Well they didn't mention any diet/restriction except for eggs which we agreed on long ago. Idk what for tho but I just avoid eggs. The doctor didnt telk me to avoid steaks and other protein rich...
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    13.07 750kcal surplus What to work...

    13.07 750kcal surplus
    What to work on:


    28g fiber while I want to hit 40g
    175g protein that's gonna kill my kidney
    134g fat too ****ing much fat
    only 68% of my daily omega3 need...
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    yeah but what bothers me is the fat which will...

    yeah but what bothers me is the fat which will replace the muscle being sedentary. Also when they found my disease they told me not to exercise ( no gym, no jogging) I started with gym only, then I...
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    what to eat during recovery?

    I overtrained and developed ascites this Tuesday. The amount of liquid wasn't high but I have inborn kidney related problems, hydronephrosis? so my kidney was hurting A LOT. They told me not to...
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