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  • And to make on one training of a full body heavy...

    And to make on one training of a full body heavy OHP , and on another-heavy deadlift to you what religion does not allow? That's the first question. And the second question would no longer be a...
  • Thread: My practice

    by Oleg1975K
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    1,257

    Video from 12/06/2019 Squat 180 kg x1 ...

    Video from 12/06/2019
    Squat 180 kg x1
    https://youtu.be/UpOocsC3HQ8
    bench Press 167.5 kgх1
    https://youtu.be/6odqI8USrdc
    Deadlift 230 kgх1
    https://youtu.be/1Uh1M5U-s-0
  • Go to Blacha's ICF. Any SL - for lazy fat...

    Go to Blacha's ICF. Any SL - for lazy fat pensioners. And you're young, you need real training.Just keep in mind that linear gains training weights on the bar are possible only when quite a beginner....
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    Dude grew his legs hellishly because of the squat...

    Dude grew his legs hellishly because of the squat 100 kg 5x5 ? ))) Hold me seven, now burst with laughter....
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    On full body is done this simply - in weekly...

    On full body is done this simply - in weekly mikrokycle 1 coaching received on muscle group heavy and volumetric and 2 coaching received more lung and less volumetric.
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    Stimulating hypertrophy volume in a very...

    Stimulating hypertrophy volume in a very experienced athlete is in fact 6-8 fairly heavy sets per muscle group for 1 workout and 12-15 sets per week. To simply keep the size of the muscle and...
  • Thread: My practice

    by Oleg1975K
    Replies
    21
    Views
    1,257

    Training session 12/06/19   1. Squat 1x6...

    Training session 12/06/19

     

    1. Squat 1x6 (70), 1x5 (90), 1x4 (110), 1x3 (125), 1x2 (140), 1x2 (150), 1x1 (160), 1x1 (170), 1x1 (175), 1x1 ( 180) Further did not increase weight. Repeated the...
  • Reminiscent of the search for the Holy Grail)))

    Reminiscent of the search for the Holy Grail)))
  • FYck, comrade ... you better not compare me with...

    FYck, comrade ... you better not compare me with Borat.
    Infernal trolls invented Google, but you see the essence of thought, and do not cling to the form of its presentation ...
  • I’m not sure that I will find on the pubmed...

    I’m not sure that I will find on the pubmed evidence of the effect of bath procedures on recovery from heavy physical exertion. In the Russian methodological literature on power sports, this action...
  • If subjectively it becomes easier for you from...

    If subjectively it becomes easier for you from certain procedures / actions, then at the moment such an action really helped. I’m not talking about obvious fraud or deception for money, but about...
  • 9-10% БФ- это примерно Арнольд в своей лучшей...

    9-10% БФ- это примерно Арнольд в своей лучшей форме 73-75- х. Это так, для лучшего понимания...
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    1,186

    Athlete's “advancement” and the number of...

    Athlete's “advancement” and the number of workouts per week are not interrelated concepts. An experienced one can grow 3-4 trainings a week, if a good training system and degrade by 5-6, if the...
  • When something helps you personally, you can pile...

    When something helps you personally, you can pile a large pile on the rest of science)))
    This is a serious thought hidden in a joke.
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    1,186

    Eric also has a 4-day program.

    Eric also has a 4-day program.
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    754

    FYck! It turns out that the concept of "tonnage"...

    FYck! It turns out that the concept of "tonnage" exists in English-language methodological literature. And who after that moron? )))
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    754

    Have you read the instructions on Tnation? Use...

    Have you read the instructions on Tnation? Use Google, There Rippetoe himself described everything in detail.
  • I do an inclined press with a medium grip and do...

    I do an inclined press with a medium grip and do not spread my elbows to the sides. This press is comfortable for my shoulder joints.
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    Such idiotic programs, alas, no one has come up...

    Such idiotic programs, alas, no one has come up with...
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    GBR Lyle MacDonald.

    GBR Lyle MacDonald.
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