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Hi I do weights at the gym then I do 1 hour cardio but every week and I try to run for longer each week. I also cycle to and from the gym which is about a 10 minute cycle. Will I still be able to...

Hi

I'm trying to join the fire brigade in England. I have my fitness test in 4 months but i feel I'm not quite fit enough. The workout I was thinking of doing is this:

Monday - Rowing machine...

Well people say its full of salt and fat and its processed chicken but kfc now say its 100% chicken. If it fits in my macros surely its fine. So why do people who wanna stay healthy not eat takeaways?

Why do people say take away is bad for you then?

So if i ate takeaways everyday i wouldnt put any fat on aslong as i fit it all in my daily macros?

Hi im just wondering if i have a kfc every friday and i fit it in my macros will i put on fat?

Thanks

What
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Yeah im gonna start on monday to gain weight. Do i need to do free weights or can i just bulk up using machines?

Im not very good with free weights. I dont think im doing them correctly.

Maybe...

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Yeah i was thinking of cutting but i think i will get very very skinny. I think im a bit too skinny now on my back lol. Is it easier to bulk with a low body fat percentage or is it easier to bulk...

Would do you suggest i do with my lowers abs? Is there an exercise for that or do i just need to cut? Also is there any exercises for my waste or do i just need to cut?

What woulld be best cut...

Just under the chest you can see my ab muscle but my lower belly i have a little bit of a saggy belly. Do i need to do ab exercises for that or do i just need to cut?

Hi

Could sell tell me a very good ab workout please. Ive been doing sit ups but they hurt my back. Maybe im not doing them right i dont know. So could someone tell their as/waist workout please
...

Really? wow i thought i would be about 25-30%

http://i1185.photobucket.com/albums/z359/stevenswhu123/P7070004.jpg
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Is it true or not that you need protein and a lot of carbs within 30 mins of a workout?

What? no :s

Dont you get fat by eating a lot of fat though or is it just calories that make you fat?

No really what is a clean bulk?