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Type: Posts; User: Tommy W.

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    With this statement it's glaringly apparent that...

    With this statement it's glaringly apparent that until you come to grips with energy balance you won't be successful.

    Fatloss is a product of a consistent calorie deficit over time and nothing...
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    You are a prime candidate for "Read the Stickies"...

    You are a prime candidate for "Read the Stickies" response to your post
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    Food types are meaningless for fatloss as it all...

    Food types are meaningless for fatloss as it all comes down to how many calories you consume on a daily\weekly\monthly\yearly basis. There are things to consider however. Foods that are easy to...
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    Then you explore "other options" Wont happen...

    Then you explore "other options" Wont happen natty however some demographics seem to have better luck
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    1,298

    A shredded natty is small...

    A shredded natty is small...
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    As long as you get some protein in a few times a...

    As long as you get some protein in a few times a day your number of meals doesn't matter
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    Try dropping the reps for awhile on the set after...

    Try dropping the reps for awhile on the set after warm up and ramp the weight and going higher in weight. Then hit a working set of your current 10R max and it will probably feel light. When you...
  • You keep the fat percentages low by being in a...

    You keep the fat percentages low by being in a weekly calorie deficit. Aerobic exercise is not a requirement.
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    Big and ripped as fast as possible..... If...

    Big and ripped as fast as possible.....

    If that is your goal then you will be extremely frustrated. Getting in great shape takes time and a solid commitment and discipline. If you aren't prepared...
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    Don't eat back exercise calories. Concentrate on...

    Don't eat back exercise calories. Concentrate on a weekly deficit and a good training program.
  • When you're dieting down you won't really know if...

    When you're dieting down you won't really know if you're gaining muscle or not and in most instances you aren't. Adding strength when starting is Central Nervous System adaptation and people...
  • when you’re in the beginning stages of learning...

    when you’re in the beginning stages of learning about fat loss it’s best to read the stickies at the top of the forum. All your answers will be there. once you read and understand those your journey...
  • Ahhhh someone that gets it. So many threads about...

    Ahhhh someone that gets it. So many threads about too low of calories and you'll have issues. As long as protein and a decent amount of fat you're good to go as long as those caloire don't impact...
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    Don’t confuse strength gain with all muscle gain....

    Don’t confuse strength gain with all muscle gain. It’s usually CNS adaption especially in a deficit.
  • ahhhhh the good ol divorce diet. Low cals for...

    ahhhhh the good ol divorce diet.

    Low cals for a few days will expedite your fatloss so it’s a plus.
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    You need to figure calories on a weekly basis....

    You need to figure calories on a weekly basis. Some higher days will eliminate the deficit on low days.

    Overestimating TDEE and under estimating calorie intake is always the reason for no fatloss...
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    It’s fat and only women are allowed to use the...

    It’s fat and only women are allowed to use the word “Tummy”
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    What is your height and weight? Calorie amounts...

    What is your height and weight? Calorie amounts are a guess at best. Counting accuracy and tracking can be way off so your calorie amount will Not be something that you can easily figure.

    Your...
  • Forget recomp, it doesn't work most of the time....

    Forget recomp, it doesn't work most of the time. Concentrate a good sized weekly deficit while training hard with good protein. When you get to an acceptable state of leanness then reverse diet into...
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    The abdomen is due to genetics and where someone...

    The abdomen is due to genetics and where someone stores fat. Food choice wont determine where the fat is stored.
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