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Type: Posts; User: therorschach

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    sup king

    sup king
  • 9/24/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/22/20, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5
  • 9/21/20, 7:30pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
  • 9/20/20, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/18/20, 7:15pm

    Walking:
    Walked outside for 50 minutes, some incline.
  • 9/17/20, 6:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
  • 9/14/20, 6:00pm

    Up until Jan, I did not have a neighbor downstairs but now have a new neighbor downstairs so I have become more self conscious about noise coming from my home gym. However, gyms in NJ are back open...
  • 9/10/20, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
  • 9/9/20 - cardios

    Walking:
    Walked outside for 46 minutes, some incline.
  • 9/8/20, 7:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
  • Replies
    5,955
    Views
    656,707

    CbI79e5iZKs 3cKvxhnRAjU

    CbI79e5iZKs
    3cKvxhnRAjU
  • 8/28/20, 5:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
  • 8/26/20, 4:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    210x3
    240x2
    265x5 (b)
  • 8/25/20 - cardios

    Walking
    Walked outside for 60 minutes.
  • 8/24/20, 8:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
  • 8/11/20, 8:15pm

    Power was out most of last week. Ugh. Stupid hurricane.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x3
  • Replies
    5,955
    Views
    656,707

    I got 4k of equipment in my living room. More...

    I got 4k of equipment in my living room. More than enough, at the moment.
  • 8/3/20, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x3
    265x2
    295x5 (b)
  • 7/31/20, 7:30pm

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~84 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~83 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~79-83 /...
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