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I measure mine from the morning day of refeeding my carb. I'll measure it again when it's time for a refeed. Works pretty well for me. I wouldn't measure waist or anything if my routine is close...

Don't get yourself in this bandwagon, Save yourself some money and
body . Eat over maintance with adequate protein and lift . Gains take time , nothing more than Good food and rest.

If you're just trying to gain weight and don't care how. Just eat whatever you want. The calories is easier if you eat what you want to eat whether it's junk or not. If I were you, I'll stock up on...

Only if peanut butter was sugar free. I would consider,

Correct. I don't take supplement protein. doesn't get you full.

nothing as long ad your calories is in check.

I do incline on different degrees and close grip dumbell press on my cable machine. The higher you go up on incline, lower the weight!

Just don't go heavy on the obliques. I don't do deadlift so I can't tell you.I do hyperextention to bring the lower back up.

It doesn't matter what you do during the day or night. The question is how efficient and how well you execute them.

Yea I notice that .

don't expect much gain when you starting, especially an ectonorph, ? Pain, maybe your form is not right. It takes years to master this, then you always learn something new. Make sure you eat enough,...

You can, get ready to be miserable tho. Js

I feel better if I lift with the same strength or higher while cutting.
I know I'm maintaining as much lean mass even if the scale goes down. Or you can do weight abs to have that bulging look.

Start at a calorie maintenance. If you don't see any gains. just raise it by a couple hundred calories. Maybe 20 more percent and . Try myfitness pal . Free app, weight yourself after 2-3 days....

I would try light weighted abs plus a little sliGht cut to speeed up the progress. 1-2 week , you will know.

Looks like you know what to do. Even if you gain 1-2 pound a month. Remember it's not as bad . You build some muscle and you can always do cardio or cut your calories to go back down. Maybe keep it...

The only time I do an intermittent is after a high carb day. Next day over,

it'll be harder uncook depending on the food. that's about it. Brocolli , I wouldNt eat raw. Oats either.

Not flabby , not twiws either. Keep it up.

Yes, my lower isn't as great as my upper either. Just keep at it bro.