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In order to avoid cramps and sprains it is always advised by most coaches to stretch before and after a workout. In cooling down it helps the body, especially the heart muscles and lungs to have...

Most sports today require certain amount of weight lifting to add to their training. Their a lot involve in training as an athlete and the formula is never the same. It is because each sport requires...

The answer is actually very simple. Swimmers need to enhance their upper body strength and legs. It will require a lot of strength from the arms and shoulders when you make every stroke. Also when...

I like this post about pain. I for one sometimes experiences episodes of pain while on the gym. Some of my buddies tell me that sometimes it is because of the proper position or posture when i lift...

Sometimes the issue with back pain is nutrition and having the right diet. May be your uric acid is high or may be you are low in calcium. These could be a few of the reasons that one might consider...

Although your choices are quite limited there are ways to tone up that lagging chest. A substantial amount of push-ups and some dumbbells workout will be able to help address this problem. Pull ups...

Building endurance takes time. But goal setting could definitely help. Before i started running a half marathon what i initially did is to walk the first week around 5 km. When i say walking, i meant...

I also exercise regularly and go to the gym but i am not really that high on these supplements but i do take them. Universal 100% beef amino acids and fish oil is something that we have in common. I...

I workout a lot and take supplements but this is something that i absolutely do not do. There are so many individuals whom i know personally who share the same healthy practices than i do and they...

Good luck. I'm very much appreciative of guy's abs. I know how much work guys actually put in to get the six pack. I'm more impressed by those who actually worked hard from a gut to great abs. That's...

I think it's more apparent now that people don't even get any walking done even in the office. During the 90s, my mom complained of walking accross the floor to talk to an office worker. Looking...

Wow. That's very impressive. I'm just really not keen to going all supplements though. I kinda like cooking and eating actual food. :D
I really like the feeling of fullness when I eat real food....

Indiana's not that bad. :D
Seriously though, I think if you just start on any program/diet, you can get yourself going until you hit something you're comfortable with. You've got experience already...

Most people hate doing the work. The possibility of a magic product that gives them the results that they want fast without any work is to hard of a fantasy to resist. People really want it to be...

It depends. Sometimes I powder my face when I workout. I just hate the feeling of sweat on my face. (I know it's wierd that I still get this after years of exercising) When I exercise in the morning,...

The first time I got excited with working out, I also overtrained to the point that I got irregular menstruations. My doctor told me that it was my body's way of reacting to my new lifestyle. I was a...

I alternate between AC/DC and Black Sabbath when I'm lifting weights. However, when I'm going on a run, I tend to go the cheesy way. "Gotta fly now" from the Rocky Theme and the Baywatch theme, "I'll...

Depends on who's looking and the way they look. If I like the guy and I want to catch his attention, then I must be doing something right if he's staring. I don't mind if guys admire my body. I just...

Finally. Something that actually presents body fat analysis in a way that can be easily understood by a complete beginner. The first time I tried to stody body fat, things got way too complicated. I...

Thanks for sharing. Your detailed tutorial and video is very informative. Do you have other tutorials on other exercises? I'd love to check them out. Thanks!