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    3 days/week full body and 2 days/week cardio. Get...

    3 days/week full body and 2 days/week cardio. Get rid of the fat whilst, echoing the words of the guys above, get some muscle packed on every part.
  • You're looking at it the right way already. As a...

    You're looking at it the right way already. As a lifestyle, rather than a diet. You're 17, so your metabolism is going to do a lot of the work. Don't worry too much about your diet aside from keeping...
  • Thread: Cut or bulk?

    by iRaii
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    Nothing wrong with a little bit of a difference...

    Nothing wrong with a little bit of a difference in opinion. I would suggest a "mini-cut" followed by a lean bulk. I've had various stops in training and what I've found most effective is taking 2 to...
  • Cut. You obviously want to gain weight so that...

    Cut. You obviously want to gain weight so that you look good. Therefore, get rid of the fat and then work with a clean bulk. I'm confused by how you could be confused by the fact that you're c.20-25%...
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    Keep going. Don't stop. You're holding your 1...

    Keep going. Don't stop. You're holding your 1 year old right now. RETAIN consistency so that you can carry your kid's kid in the future.

    I'll be very honest. It's great that you've changed up...
  • Thread: Hey boys

    by iRaii
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    Cut. You're gonna end up looking like **** more.

    Cut. You're gonna end up looking like **** more.
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    Why would you ask what people think your body fat...

    Why would you ask what people think your body fat is? Such a dumbass question. Go buy some calipers on Amazon.
  • Just work out obliques! I've had the same issue....

    Just work out obliques! I've had the same issue. I used to Powerlift and neglected core since I would always use a belt. Get onto weighted obliques/core and you'll notice the physique look thicker.
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    Not sure what you meant there about the cut, but...

    Not sure what you meant there about the cut, but I think don't be afraid to "cycle" your cut. You could do this in a number of ways, but a suggestion could be to cut for 8 weeks (300kcal deficit),...
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    Definitely wouldn't worry too much about your...

    Definitely wouldn't worry too much about your macro nutrients. You should focus more so on just getting yourself onto a healthy deficit (-200kcal) and bump up the cardio. It really isn't too...
  • Firstly, congratulations on completing Graduate...

    Firstly, congratulations on completing Graduate School. I've a semester left and really feel the impact its been having on my physique!

    Secondly, I highly recommend starting off with cardio to...
  • It really depends. By the end of your cutting...

    It really depends. By the end of your cutting cycle, if you're not satisfied with the definition, keep going. Always been a believer of lean bulking once you're at a stage of sub-10% BF.
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    Do your best to follow a routine which...

    Do your best to follow a routine which incorporates full body workouts. You'll notice gains relatively soon. Also recommend a light surplus on your diet (100-200kcal). At 150lb, it just looks like...
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    Lol.

    Lol.
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    Good luck! Just don't call it quits and stay...

    Good luck! Just don't call it quits and stay consistent.
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    Definitely cut. You're carrying a lot of BodyFat...

    Definitely cut. You're carrying a lot of BodyFat to the extent that the shape of your physique has been compromised. Not sure if it's because your body is underdeveloped (I'm assuming it's not), but...
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    487

    Sick.

    Sick.
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    Physique looks fluffy. Don't be afraid to play...

    Physique looks fluffy. Don't be afraid to play with sustainable deficits. Judging by your bulk, you've been at a surplus of 500kcal? Wouldn't be harmful to try a deficit of 300kcal for 4 weeks whilst...
  • Thread: what is my bf?

    by iRaii
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    468

    Upper Back looks great, bro!

    Upper Back looks great, bro!
  • update: 9188971

    update: 9188971
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