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Type: Posts; User: MD792

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  • Word, that was my goal and approach to...

    Word, that was my goal and approach to training/eating but the way the scale has worked is that I've ended up roughly the same weight while strength and size has increased so I figured it counted...
  • 10 week cut/recomp, question about which direction to go!

    I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a...
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    Sticky: June 2019-September 2020

    Been lifting since June of last year with a break when quarantine hit. 6 weeks back in.
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    Five Month Progress

    Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to...
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    I started at 170, probably 25% so you're well on...

    I started at 170, probably 25% so you're well on your way. Definitely stick to those points and you'll be good. One last thing is that cheat days aren't even that bad. While I wouldn't recommend...
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    Not a problem at all, I'm happy to help if I can....

    Not a problem at all, I'm happy to help if I can. I track my exercise through an app called "Strong" for iPhone, however I only use it to log the program I currently follow that I found on another...
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    Hey, thank a lot zee. I would definitely...

    Hey, thank a lot zee. I would definitely recommend myfitnesspal, being aware of how much you’re eating is providing you is something I took for granted before. It’s so easy that I do it automatically...
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    Thanks dude! Also bulge update pics will be a...

    Thanks dude! Also bulge update pics will be a separate update, I didn't want to distract from the other gains :D
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    Almost 1 year later

    Hey all. I had initially updated a previous post I made of my 7 months progress but after realizing I'm coming up on one year of taking myself seriously and seeing that I have 12 pictures from start...
  • Sticky: Haha, guess so. Thanks brah!

    Haha, guess so. Thanks brah!
  • Sticky: What do you mean? I'm positive on both of those...

    What do you mean? I'm positive on both of those stats. Still looking though, can anyone comment on BF% in the attached pic? Right most.
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    Update post! Really sorry about everyone who I...

    Update post!

    Really sorry about everyone who I haven't responded to, I didn't even realize people had been commenting. In order:

    I try to keep my progress pics as close to each other as...
  • Sticky: 5'8, 140lb. Leftmost is April, right most is last...

    5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.

    http://i.imgur.com/43dvDtj.jpg

    http://i.imgur.com/oK8o2dV.jpg
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    Definitely. It's frustrating. I've recently begun...

    Definitely. It's frustrating. I've recently begun to work on releasing my chest and shoulders with a lacrosse ball and want to work on increased mobility because there is a definite difference...
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    What would you suggest to help this imbalance?

    Hey all. So I have uneven pecs. I've had scapular issues for a few years and only started working out for real the past year, however my chest has always been somewhat uneven. Now that I'm cutting...
  • Sticky: http://i.imgur.com/nBauQh6.jpg I want to guess...

    http://i.imgur.com/nBauQh6.jpg

    I want to guess 16-17%? Thank you!
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    Seriously thank you so much for taking the time...

    Seriously thank you so much for taking the time to check out the videos and explain all of that. I will definitely check out that method. I cut the video until I was at the bar but I'll skip straight...
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    Squat Form 185 x 4 check?

    Hey there. 5'8, 150. I feel like something is off in my squat but I'm really not sure. I have very tight hip flexors I've been working on and poor mobility overall I've been rectifying the past few...
  • Thread: Ten Months Later

    by MD792
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    Thanks guys. It's definitely a big difference. I...

    Thanks guys. It's definitely a big difference. I find it hard to believe I was walking around with literally 20-25 extra lbs on me. I'm glad I decided to go with slow, consistent change rather than...
  • Thread: Ten Months Later

    by MD792
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    Ten Months Later

    Hello everyone. This is an update to a post I had a little over two months ago. As you can read there, I began taking myself seriously in June 2016. Ten months later, here is my progress.

    Since my...
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