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Run any novice program that focuses on adding weight to the squat, bench press, and deadlift. Fierce 5, starting strength, greyskull and stronglifts are all good
You don't need to eat a huge amount...

You'll be fine
If you're concerned with cardio health, you SHOULD be getting your heart rate up.

finally fulked to 200

pulled 520

good job man

Confirmed homosex

deadlift
425x5 PR
Woooo

Squat
225x10
235x10
275x8
245x10
Tired

sonnys gonna make 100k before you squat 500

Gonna start moving from doing as much work as possible to heaver weights.
I think I'm just gonna bump my deadlift linearly until I hit 500

I do upper body on another day but no program or...

squat
275x3
295x3
285x6 PR
295x6 PR
305x5
275x8
Last set flew but I was super tired
The PRs aren't all that special, I just never go over 5

you're looking noticeably more muscular in your vids, gdjm
best way to increase your deadlift is to not deadlift

deadlift
405x5
with straps

squat
225x12
245x10
275x8

grip work

squats
295x5
300x5
315x5
275x5
275x5

grip work
curls

lookin joocey

deadlift
365x4
365x2
add straps
385x5
385x5
easy

then grip work

squats
275x5x4
no belt

then some chin-ups
at some chain gym in atlanta

vid:
cN-nhEG2gQY
sloppy but meh

squat
275x6
275x7
275x8
275x8

deadlift
225x8x3

ill start taking vids soon

http://i.imgur.com/zh3N6Ii.jpg


http://i.imgur.com/AyApad7.png

6/9/17

deadlift
365x5
370x5
375x5
365x5

squat
225x8x6

u squat 500 yet?

2/20/17
squat
320x5 PR
last one was probably high but fuggit it was easy

dips
BWx8
+45x8
+55x8
+70x8