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hey bro , i wanna ask about protein, if i change my protein source from whey protein , to let say i consume 10 eggs just the white and 2 whole eggs , will the amount of protein from the eggs , equal...

i wanna ask you about creatine again , if i mix my unflavored creatine when i drink it let say with juice or milk , will it reduce the creatine effect in my body ?

Thanks

can anyone give me some advice , why i have lower back pain , on the right side near the upper but when i finish abs workout such as reverse crunches and leg raise ,

what possibly the cause of the...

can anyone give me some advice , why i have lower back pain , on the right side near the upper but when i finish abs workout such as reverse crunches and leg raise ,

what possibly the cause of the...

i wanna ask again , this time is about my lower back,

my right lower back got uncomfortable and a little bit pain when i wake up after i do abs workout yesterday , i do leg raise and reverse...

woww , i just know that creatine is best consume with large meal will work more effective in building muscle , people in my gym usually tell me to drink my creatine right before my workout or during...

hey bro , i wanna ask about creatine and coffee,

if i take coffee at 4.00pm and then i start taking creatine at 4.30pm when i am about to start my workout , will the creatine loss the effect...

thanks man for your feedback , the 20 minutes nap is a great input for me , thanks man

Hey man , i wanna ask about what arnold says about his sleep , he sleep only for six hours , and he say it was enough for him when he was still active as bodybuilder , he train 6 hours a day , is six...

So this means this is a bad exercise to do , especially for knee , and i should abandon it for good and stick to back and front squat ?

by the way thanks for the input man , i really appreciate...

Hey there , i wanna ask about your opinion about platz squat , where the heel put close together when we squat , does this squat stance can give the knee a lot of stress and can lead to injury to the...

hey , can i ask something about squat , i wanna ask about platz squat , where the heel is put close together when we squat , does this squat stance with the heel close together can give a lot of...

hey , i wanna ask about platz squat , where the heel is close together when we are squatting , is this squat stance can stress the knee ?