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It's not as clear as it may seem. I had 2 doctors tell me that my shoulder didn't have a labral tear. The third told me that it was a severe SLAP tear.

I struggled with pain bench and overhead...

So last year my doc said I had a "juicy" labral tear in my right hip after having an MRI arthrogram done. I was scheduled for surgery 2 months later, but it was cancelled literally last minute when I...

I suffer from really bad thoracic pain so I devote time to strengthening my lower traps and rhomboids since it's the only way I'm not in pain. Probably the best exercise for this is seated cable rows...

What you have sounds similar to what I have. I started experiencing shoulder pain 6 months ago. It only gets worse.

It was worst for me for those exercises as well. I haven't done any of those...

I suffered a forearm splint doing preacher curls with an ez bar, never doing those again. Dumbbells from now on.

So that I could continue to curl, I tried overhand curls with a straight bar....

Wow, that sucks. The doctor who's gonna do my surgery is up there in age so it sounds like he's been doing this stuff for a long time. He also seemed pretty competent. One thing he said was that I...

Damn that's a lot of scopes, is it bad doctors?

Are you asking if that's my doctor? No. Was he yours?

I was just diagnosed with a labral tear. When I get the surgery in two months, that's probably at least 3 months of no heavy lifting. So I know how you feel. You just need to accept the reality of...

X-rays and ultrasound don't reveal much of anything. I've had countless injuries and never had an x-ray or ultrasound find anything, where the MRI did. All they do is rule out a few possible causes,...

I'll be on crutches a couple weeks or more I'll be sure to avoid using them as much as possible. Plan on working from my bed. Heck, my right wrist is already bothersome, last thing I need is to make...

Yes continuing to work out may be a good idea, but I would steer clear of heavy lifting. Youtube has lots of videos on physical therapy exercises you can do. Be careful to avoid anything that causes...

My doc says he doesn't think there's impingement, I'm really hoping he is right. Because impingement sucks, heck I'm dealing with shoulder impingement and that's a nightmare unto itself. And another...

Yea I dunno, my posture still sucks and I'm still tight in those muscles. I fear I'll just tear it all over again since the conditions that created the tear in the first place remain.

I'm 6' tall...

I just got diagnosed with a moderate hip labral tear today (MRI arthrogram). Real bummer. Fortunately they said it wasn't due to impingement, just extreme trauma. Doc said stay away from stem cell or...

Hey man when you've had that many injuries at that age and you haven't been in some car accident or something you've been reckless, pure and simple. As soon as you suffered one of those injuries you...

Well my posture has sucked for years (it didn't always). I didn't do any lifting most of those years. Did my non-lifting create an imbalance? I took a month and a half off doing only pulls and no...

You can't necessarily set your spine correctly if your spine is curved to begin with. You can fight it but this doesn't mean you can flatten the curve. And when you're fighting so hard to get your...

I take it you're someone who is flexible with perfect posture. Trust me, you can't do them properly if you aren't these. I tried. And yes I got coaching from my chiro, who has impeccable posture and...

If you have bad posture I would seriously suggest correcting it before doing Deads/Squats.

Coming from a guy with bad posture (and also genetically disposed to being inflexible). Years ago I...