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It is and always will be a life-long thing. This transformation experience has changed my life in a positive way.

I must be forgotten. Hehe. I wonder where I ranked...hmmmm

Congrats to all the winners! I'm pretty bummed out I didn't make it. I guess all your hard work paid off but I am also very surprised that anyone can win even though you don't keep a running log of...

Well, I would like to thank Double-T Sports for giving me an opportunity to do a transformation that had an impact in my daily life. I had never learned so much from exercise workouts to diet and...

Thanks guys, for me it took major commitment to the Challenge both workout and diet. I'm looking forward to the next Challenge.

Well, I would like to thank Double-T Sports for giving me an opportunity to do a transformation that had an impact in my daily life. I had never learned so much from exercise workouts to diet and...

Frog squats are the shiz! I just done them yesterday! Now I incorporated the frog squats in my leg workouts. I should try pre-exhausting them before the leg press and see how that burns. If I do...

Please bear with the different lighting. I was prepared for the photoshoot but learned some bad news(father passed) that same morning of the shoot. Out of all pics, these were the best chosen under...

Thank You All for Keeping me in your thoughts. I'm very busy and going thru alot of emotions and hardship. Since my family lives out of state 1XX,XXX miles away, I'm trying to arrange my flight to...

Well, I'm all done. Today is d-day... It was NOT a great day for me. I just lost my father this morning. He battled cancer for 5 years and passed in his sleep peacefully. It was hard for me to focus....

Looks like you're about done. Can't wait to see them pics! Good Luck Bro!

Wednesday 3/10/10

Seated Cable Rows
5*sets
100x15
Incline Machine Press
95x15
110x15
110x15
110x15

Hey Thanks bro! I've got 3 days left!

Tuesday 3/9/10 Upper Body

Lat Pulldown
100x15
115x15
115x15
115x15
115x15
Machine Chest Press
135x15

I'm stoked. The 1st annual was intense for me and would like to continue to better myself through the 2nd annual Challenge. This will motivate and keep me disciplined for the rest of my life. I will...

3/7/10 Sunday No gym time nor any cardio. I had to babysit 4 children in my home and they did wear me out.

3/8/10 Monday More Glycogen depleting workouts for Legs
Leg Extensions
95x15
110x15...

Hey thanks bro. I hope my killer pics can inspire. haha

Have you tried GlutaCene on your workouts? It would have aid in recovery on your back. I gotta check out that Calorie Counter since I have an Iphone. so are you almost done like me? I've got a week...

Good to hear that you are back. I know its a week loss but its another motivation to step it up a little. Just gotta watch that bicep. Legs and cardio are a good start to get back on track. Keep it...

Drooks, I can't believe its about 10 weeks already(for you, I have 1 more week). It kinda went by so fast. It has been a very interesting time on the forum as well as hitting it in the gym. I've been...