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Personally, I'd go for a 8-12 week mild cut (mild, as in avoiding too aggressive of a deficit) so you can get a bit of the fat off. After, an extended lean bulk, making sure your surplus isn't as big...

I'd say lean bulk. You're at a good body fat percentage, so you should be able to look good even as you bulk, as long as you don't do it super fast.

Yeah, makes sense. If the knee feels okay my next squat day (Saturday), I'll have someone take a vid, and just go light.

Hey guys. My right knee has been bothering me a bit for a while (just the right one). I used to never have any problems with squats; they never hurt my knees before. Yet, recently, my right knee has...

I'm so sorry for your loss.

I'd say for now, keep it simple. The first and most important thing to lose weight is to be in a caloric deficit. While it's not necessary to track calories, it makes...

Wow that's amazing for three years! If I can make half that progress over the next few years, I will be happy!

Definitely noticeable! Keep it up :)

Okay so I know this isn't that uncommon. Basically, I feel like my incline is better than my flat (both barbell) bench press. On the flat, I go for ~205 lbs for sets of 5 or so, and on the incline I...

I would suggest either a brief cut before bulking, or a lean bulk.

You have a bit, but it's not to bad. The majority of what you have left is body fat, and that skin will tighten over time as long as you lift hard, keep leaning out, and eat well. Keep up the good...

Wow amazing! Keep it up!

I'd put you at 12-maybe 11. Triceps are especially looking awesome.

You're in a place where you can benefit with either, and neither will hinder you. With that said, my opinion is that you'd benefit most from a slow, lean bulk.

Wow amazing results so far! And it seems you have a good base too look great as you cut more. Keep it up! :)

I would just like to mention that any calculator for calorie goals is an estimate at best. There are people with very similar body types/stats/etc. with different enough metabolisms to require a...

Hehe I was going to compliment the traps too :P

Geez nice! Hope my cut goes this well!

Didn't update here for the last two workouts, but I definitely did them. The one on Wed I actually failed reps on everything. But here's the Fri one:

08/17/12

Squats (230 lbs)- 5,5,5,5,5
Press...

I really think you should take some front shots from further away. The angle/closeness makes it really hard to tell.

08/13/12

Squats (225 lbs)- 5,5,5,5,5
Press (105 lbs)- 5,4,3,3,3
Deads (265 lbs)- 4

Not the best workout ever, but at least I got the squats, which means I'm technically past my goal for...