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    Do you have a starting pic?

    Do you have a starting pic?
  • Physique Off-Season Week 7 Recap: Training...

    Physique Off-Season Week 7 Recap: Training Footage, Cardio, Form Correction & Calorie Bump

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  • Physique Off-Season Week 6 Recap: Training...

    Physique Off-Season Week 6 Recap: Training Footage, Rest Days, Obesity & Is It Worth It?

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  • Off-Season Week 5 Recap: Training Footage,...

    Off-Season Week 5 Recap: Training Footage, Nutrition Tips & The Intention Method

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  • Week 4 Recap: Training Footage, Holiday Food Rant...

    Week 4 Recap: Training Footage, Holiday Food Rant & Fat Personal Trainers?

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  • Week 3 Recap: Training Footage, Duck Face &...

    Week 3 Recap: Training Footage, Duck Face & Excuses

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  • Pad Thai Chicken & Rice - High Protein &...

    Pad Thai Chicken & Rice - High Protein & Carbs/Low Fat (Post Workout Meal)

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  • Week 2 Recap: Training Footage, Thoughts &...

    Week 2 Recap: Training Footage, Thoughts & Motivation Rant

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  • Week 1 Recap: Training Footage, Physique Update &...

    Week 1 Recap: Training Footage, Physique Update & Daily Weigh-In Chart

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    It's always rough coming back after a serious...

    It's always rough coming back after a serious injury. Looks like you're motivated as hell and back with a vengeance. Vids are great...I'll be watching. Good music too, man.
  • My First Show at 43? The Long Road Ahead (Vlog)

    Some of you might remember me from WAY back in the day here in the forums. It's good to be back!

    At 43 years of age, I've decided to do my first ever physique show! I'm going all in and...
  • Tri-Phase without question. I'm finishing up my...

    Tri-Phase without question. I'm finishing up my 3rd run through and strength increases every phase like clockwork. Great strength program.

    BTW, I do the 9 week version which eliminates the 2 rep...
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    Craigo! I just got caught up on your journal. ...

    Craigo!

    I just got caught up on your journal. The workouts you've been doing look rough, but I can see how the lack of strength gain may apply. Cutting without lifting heavy is a dangerous...
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    I commend Scivation for putting out the study and...

    I commend Scivation for putting out the study and believe it was carried out with 100% honesty. I don't believe Marc would put himself and the company in such a compromising position of fudging or...
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    That's 2 weeks of great progress! Stay on...

    That's 2 weeks of great progress! Stay on target...It's just food. :)
  • Hey D, I'll be finishing up the arm...

    Hey D,

    I'll be finishing up the arm specificity hypertrophy workout next week and thinking of hitting up the delt/trap program. Any feedback on some client results for this program? It seems...
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    I'm surprised your incorporating refeeds so soon...

    I'm surprised your incorporating refeeds so soon in your cut. Might want to hold that for when you get to a sticking point later on as it gets harder to lose fat. :)
  • I call Bullsh*t. :)

    I call Bullsh*t. :)
  • When the hell did you get so strong?! lol

    When the hell did you get so strong?! lol
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    What are you looking like at 202lbs? If...

    What are you looking like at 202lbs?

    If you're not real sloppy then why not lean bulk for 6 months or so and get some big time mass. I mean, will you be happy looking in the mirror at 165lbs or...
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