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Type: Posts; User: michaelmendyka

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    You dont want to hear this but, You're still...

    You dont want to hear this but, You're still growing so your body have needs, its craving for it its natural...
  • whaaaaatt..???

    whaaaaatt..???
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    not bad...not bad at all

    not bad...not bad at all
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    thats the only way I eat it... tuna and sweet...

    thats the only way I eat it... tuna and sweet potato my fav!
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    make sure you eat enough before you drink... take...

    make sure you eat enough before you drink... take some liver protecting supplements (milk thistle) and don't drink too much... ;)
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    what could possibly change and how?

    what could possibly change and how?
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    how bad? You mean how good? You need to wake up...

    how bad? You mean how good? You need to wake up your body from eating itself... when You're dieting your body tries to find energy from anything it gets using lowest amount of resources... cheat...
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    depends on your goal I guess?? If youre bulking...

    depends on your goal I guess??
    If youre bulking rest day is literally best thing ever to get extra calories and carbs...
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    after my morning workout I have lots of carbs to...

    after my morning workout I have lots of carbs to have enough energy for and evening workout...after evening workout usually protein with fats and casein to slow down proteins during night :)
  • OP question is... if it works for you why You...

    OP question is... if it works for you why You want to change it? :)
  • if You feel you getting bit fat do some cardio or...

    if You feel you getting bit fat do some cardio or bit more (if You are already doing it)

    Set yourself a goal you want to achieve during bulking and stick to it, if you're nowhere near it change...
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    before you do your cardio

    before you do your cardio
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    I used phase8 good stuff

    I used phase8 good stuff
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    personally I like CNP peptide chocolate

    personally I like CNP peptide chocolate
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    I only use pre workout when my body starts to...

    I only use pre workout when my body starts to fall into ''winter mode'' it helps to regulate metabolism
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    Glucosamine is my 1st choice :)

    Glucosamine is my 1st choice :)
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