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Type: Posts; User: RkSwift

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    tru

    tru
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    Cant post links but you can find it if you search...

    Cant post links but you can find it if you search THE WINTER BULK-UP WORKOUT PLAN TO GAIN MUSCLE IN 4 WEEKS on google.
    Been on that program for little less than 2 months.

    Im at a crossroad...
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    Dont really feel fat but I definitely want to be...

    Dont really feel fat but I definitely want to be leaner. Should I try to lose at the same rate of a lean bulk. Perhaps 0.5lbs/week?
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    Now time to find a solid cutting program, any...

    Now time to find a solid cutting program, any recommendations?
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    1RM bench 100->125, squat 130->170

    1RM bench 100->125, squat 130->170
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    Tbh I have no idea. Just moved to another state...

    Tbh I have no idea. Just moved to another state and had nothing to do till I started school again and I overestimated how much muscle I would gain lmao. I now know better.
    I definitely got stronger...
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    Keep bulking, maintain, or cut?

    Currently sitting at 147lb morning weight, prob like 16% bf
    Started at 125 in august, goal was to hit 160 then cut back to 145 but not too sure anymore.
    bench went from 90 to 120x5

    I know it...
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    True. that's why I left school for a semester and...

    True. that's why I left school for a semester and am going back in a month and haven't told any of my friends. The reset was much needed
  • Solid. Reassess in 4 months.

    Solid. Reassess in 4 months.
  • Do I respond to an ex sending happy thanksgiving message?

    Been NC for months now but I kinda wanna smash when I go back home in a month? She's either being nice or manipulative.
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    1. Bring gpa back up to 3.0 by the end of next...

    1. Bring gpa back up to 3.0 by the end of next year
    2. save 5k in 2020
    3. Bulk to 160 and have a decent physique
    4. Potentially get a gf
    5. Start an online business
    6. Network with higher...
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    Grip strength weakened during work out

    Anyone ever lose grip strength during a workout? I was doing back and bi's today and midway through my workout my grip and forearm strength were significantly weaker on my left arm. I had to cut my...
  • That was your first love bruh, it'll never feel...

    That was your first love bruh, it'll never feel the same. Just like the first time you got high or drunk, you were being introduced to something new for the very first time. My first gf was 2nd...
  • Im about to go back to school in a month and your...

    Im about to go back to school in a month and your story sounds exactly like mine. I was drinking and smoking hundreds of dollars a week and failed all my classes 2nd semester of sophomore year. Now...
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    Can vouch that females are twisted in the head...

    Can vouch that females are twisted in the head when it comes to sex. My ex had the wildest fantasies and I was never comfortable doing some of them, we broke up after she asked me to force myself on...
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    Poll: Id say less than 20, im in college and its easy...

    Id say less than 20, im in college and its easy to have many friends that you run into frequently. As far as good friends that I trust I would say less than 4. Life is better this way imo.
  • Left bicep smaller and less developed than right. Tips to improve?

    As you can see my left bicep is a noticeably weaker and less defined. I would love to get it up to par with my right arm not just for aesthetic reasons but when doing exercises like tricep pushdowns/...
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    Will look into those links and consider it some...

    Will look into those links and consider it some more. If there's a way to be healthier im all for it.
  • Im not doing any cardio atm, but will implement 3...

    Im not doing any cardio atm, but will implement 3 15 minute sessions a week starting tomorrow.
  • Im going to take your advice and try to deload...

    Im going to take your advice and try to deload for a week, I've never done so but from what ive read you just lower the weights/volume on your lifts to give your CNS a break? Also forgot to mention...
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