Search:

Yea I had mine too (great decision, BTW). I was out of the gym for 2 weeks just to play it safe, like Iceman said. But, do lots of walking to keep the blood going and aid recovery. After that, no...

Bulk. You’re tiny. Lift weights, eat food, sleep well.

What do you guys think of L-Carnitine supplementation? One of my lifting buddies swears by this supplement. Granted, he’s also doing other “stuff” but believe the L-C helps yea sport energy from the...

Sweat is just the fat crying.

Definitely eat every 43.675 minutes, 24/7.

BCAA’s are only beneficial if your eating habits are garbage, in which case BCAA’s can help keep the muscle. Just keep putting good food in your face and you’ll be fine.