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All you have to do is to take proper training and follow a balanced diet along with the workout. After this, you're surely going to see the results soon.

Reps and sets are sufficient enough to see some sort of results and after that you can start with the weights for building up strength.

I started training with my dad who is a great strength training coach. The combination of all the treatments increased my strength, realigned my spine and allowed me to compete in power lifting. In...

Stubborn abdominal fat is like an unwanted guest you just can't get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. And regular exercise not only helps you...

I feel all cardio, Weight Lifting and HIIT protocols can be effectively employed in a fat loss program. Ultimately it is a personal choice.

Dextrose has a score of 100, sucrose 65, lactose 46 and fructose 20. Common desserts such as ice cream, apple pie, brownies, and cookies are all good sources of dextrose.

For me Zone diet means getting all of your calories in your diet in a Nutritional Balance of 40%-30%-30%. That means 40% from Carbohydrates, 30% from Protein, and 30% from Fats.

Apart from increasing the fiber in the food, also start drinking around 1 to 1.5 liters of warm water in the morning. Taking water along with fiber is essential since fiber need water to produce the...

Eat foods that promote muscle mass. Steer clear of processed meats, candy bars, deep-fried foods and anything made from white flour. Stick with foods that are high-quality sources of protein, carbs...

You need to change your diet ASAP, Switch to fruits, vegetables and nuts and you will fill out. It helped me go from 125 to 150 :)