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Type: Posts; User: Adib742

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    Doesn't work :/

    Doesn't work :/
  • Should i cut or stay at maintenance to bulid muscle

    I am 5 ft 6inch tall and currently weight 61 kgs. I have lost 20 kgs already and now i am kinda stuck and confused what to do. Should i cut more or should i start building muscle at slightly above...
  • Sticky: my height is 5 ft 6 and weight is 64 kgs....

    my height is 5 ft 6 and weight is 64 kgs. Thoughts on BF%?. I lost around 20+ kgs and i think i am kinda skinny fat now. Body fat calipers say 17% bodyfat but i doubt that. imgur com/a/7RjtbsH
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