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    Should be good, will be watching.

    Should be good, will be watching.
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    53,254

    Great work, great before and after shots. Good...

    Great work, great before and after shots. Good simple/healthy diet and routine.
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    351
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    77,395

    crazy good man, an inspiration to a lot of...

    crazy good man, an inspiration to a lot of lifters for sure.
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    cool videos

    cool videos
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    Think about body weight resistance exercises... ...

    Think about body weight resistance exercises...

    http://en.wikipedia.org/wiki/Bodyweight_exercise

    It's a good start.
  • Great work, very inspirational!

    Great work, very inspirational!
  • Life's too short not to try to change and become...

    Life's too short not to try to change and become better. Confidence is a good thing, for me. Much happier to be where I'm at now then where I was 'back then'. Yet so far to go. No worries it's...
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    10 seconds is great. Pictures?

    10 seconds is great. Pictures?
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    good question and answer. Gymbum, I'm curious...

    good question and answer. Gymbum, I'm curious why the 'limited amount of fruit'. I eat all the other stuff AND a lot of fruit, why would it be bad when bulking? It's also very cheap and delicious...
  • wow

    wow
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    10,355
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    6,728,065

    Really good man, excellent transformation

    Really good man, excellent transformation
  • and??

    and??
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    511
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    92,077

    good work!! keep it up

    good work!! keep it up
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    12
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    2,456

    Great work! you must be excited to see the...

    Great work! you must be excited to see the results.
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    53
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    Excellent work and very motivational for those...

    Excellent work and very motivational for those over 35.
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    198
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    30,079

    great work! thanks for the workout/diet info it...

    great work! thanks for the workout/diet info it gives a full picture, good thread.
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    Great work, those side shots show such a...

    Great work, those side shots show such a difference!!
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    big difference, great work, keep going!

    big difference, great work, keep going!
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    6,728,065

    wow that's amazing, really great, details...

    wow that's amazing, really great, details please...
  • Wow, great results!! Perfect 'good' weight gain,...

    Wow, great results!! Perfect 'good' weight gain, amazing.
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