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    Only you can honestly answer if it’s excuses. ...

    Only you can honestly answer if it’s excuses. Yes we all need rest and have days we pull back. However my gut says if your posting this question on a forum you know the answer and believe yourself...
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    Thank you. So I’m using the my fitness pal app....

    Thank you. So I’m using the my fitness pal app. I’m trying to keep protein around 200g and lowering other things. For 220 it’s telling me 2400 calories. Sound about right?
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    Cut or bulk

    I just need help. I am lost and confused. I want to gain muscle mass but also think I’m over weight. I just need veteran advice.

    If it’s bulk I know what to do. If it’s cut I need to know...
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    I was actually wondering more about this as well....

    I was actually wondering more about this as well. Interesting to read all the comments. I thought it was better than just weight loss.
  • I don’t know where you read that. I read it takes...

    I don’t know where you read that. I read it takes at least 3 weeks to start losing muscle.
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    Apples or banana with peanut butter 2 protein...

    Apples or banana with peanut butter

    2 protein bars

    Sometimes turkey or ham roll ups

    Boost drink (protein and vitamins)

    Trail mix, tuna fish with crackers
  • I just started a 4 day workout myself.. for me...

    I just started a 4 day workout myself.. for me Mon, Tu, Th, Friday

    Upper A
    Lower A
    Upper B
    Lower B

    I get it all in, do cardio and more and feel like I have the week still
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    100% your choice. It depends on what you see...

    100% your choice. It depends on what you see gains on, what time you have for working out and more.

    I was doing 6 days a week like you are suggesting, but dropped it to 4 days doing Upper A,...
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    You definitely need to change the diet most. ...

    You definitely need to change the diet most. That is the key honestly. Soda, junk food etc as others have said will destroy your chances. I cut out soda and lost 10 pounds from that alone in time....
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    So you are just doing parts once a week?

    So you are just doing parts once a week?
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    559

    What does your 4 day schedule look like?

    What does your 4 day schedule look like?
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    I’m 6’4 and for me to bulk it’s 3100 calories. ...

    I’m 6’4 and for me to bulk it’s 3100 calories. How is yours that high. It sounds high to me
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    Not to hijack your post but what time do you guys...

    Not to hijack your post but what time do you guys go to bed when getting up early to work out? I want to go in the morning but struggle.
  • A week of it is bad. Physically bad for you...

    A week of it is bad. Physically bad for you period. You are good with it and keep pushing
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    How tall are you? I am 6'4 227 and for me 250...

    How tall are you? I am 6'4 227 and for me 250 extra calories is 3100... so curious how you got the calorie number you got
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    Helpful Lessons/Tips

    newbie here, maybe in 4-5 months.. 39, 227 currently. Working on bulking slowly (3100 calories) and doing the novice 5 workout on the board here. I am not really seeing any change lately and wanted...
  • i was going to say the same thing. Im doing the...

    i was going to say the same thing. Im doing the Novice 5 one.. I really like it. Adjusted little pieces due to injuries but its a great program.
  • I’d be interested too please

    I’d be interested too please
  • If you want to work out you have to adjust. Your...

    If you want to work out you have to adjust. Your schedule is set so it cannot be the excuse. I work the same and work out 7-8 5 times doing the novice 5 on here. Adjust the days and instead of...
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    Not sure if it’s realistic but look into a total...

    Not sure if it’s realistic but look into a total gym. They can fold into your truck and would be really helpful.
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